Mindful ME

Our Mindful Parenting Workshops are facilitated by Joanne Jewell, our experienced parenting specialist who has worked with parents and children in schools and privately for the past 15 years. Her sessions are well loved and focus on supporting parents. Joanne incorporates strategies and ideas from a variety of highly respected sources, including Attachment Parenting and … Read more

Mindful ME bases all of our workshops, experiences and sessions on a practice of mindful awareness. As leaders of teaching this approach to conscious living and mindful lifestyle in the region, Mindful ME run multiple Mindfulness Practice workshops that introduce new practitioners. We also seek to reinspire and support those who would like to delve deeper … Read more

Want to press pause and rest for a moment – or longer? Sometimes a short break can revitalise our energy and reconnect us with ourselves. Think of the sense of space and ease that one simple mindfulness practice can bring – and imagine what a whole day or weekend could bring. Our retreats are designed … Read more

COVID and uncertainty – we know that right now you want to support your team with mindfulness tools to help them navigate this challenging time. We are here to help you do this through small group online workshops tailored to your team with a particular focus on mindfulness skills, anxiety, resilience, uncertainty and flexibility. 30-minute … Read more

The Mindful ME Team

Our Team – Different, Diverse, Yet Similar. This is how we speak about our Mindful ME team – each of us is different in so many ways. Thank goodness for this!! It adds so much to what we can offer our clients. We delight in our diversity and yet also relish the ways we deeply … Read more The Mindful ME Team

Mindful Living is a series of workshops where we meet to enjoy the experience of meaningful & curious conversations, as well as fun activities and guided meditations that are designed to inspire a joy in living. These in-depth conversations support learning and growth in the challenging areas that we get the most questions about. How … Read more

Individual and Couple Sessions By applying the principles of mindfulness, our consultants facilitate quality conversations that will guide you through your personal journey in safe one on one environments. Whether you are looking for guidance in growing a mindful relationship, using mindfulness to overcome anxiety and stress, including trauma, coping with loneliness, homesickness, sadness or … Read more

An Update from Mindful ME – December 2022

Saying goodbye is tough, especially to a chapter that has meant so much to us, to a community that has embodied everything we envisioned Mindful ME to be.

As we say goodbye to Helen early next year when she moves to New Zealand, we will also be saying goodbye to Mindful ME as we know it now. We, as a team, feel so grateful to have had the opportunity to be on this journey together with our community over the past 7 years and Mindful ME will always be a cherished part of our lives.

While Mindful ME is no longer operating in Dubai as of February 2023, we are pleased to say that Kirsty Heaton is continuing her work in Dubai and is available through the contact page on this website.

Contact Kirsty Here