Silence, please

by Isabel Galiardo

TV series, WhatsApp messages, Skype conversations, Facebook posts. News, news, comments, chats,…Breakfasts, meals, coffees and teas, brunches and movies.

We are part of a culture that promotes noise. We live permanently bombarded by stimuli that make it difficult or almost impossible to internalize and connect with our interior. The lucrative business of entertainment keeps us alienated, absorbed in information, audio and visual messages of all sorts, keeping us distracted and disconnected from our selves.

We are afraid of listening internally. Afraid of encountering our insecurities, unresolved issues, loneliness and emptiness. We keep focusing our attention on something external to avoid the pain, but in doing so we are missing the connection with our essence, a place inside of us in which we can find the peace, clarity and strength we are yearning for.

Why is it so difficult to remain connected if we have all those treasures waiting for us in the depths of our being? Because first we need to fight the dragon protecting the door.

The dragon is the symbol or our fears, limiting beliefs and painful wounds. We need to confront him. We don’t want to kill him but make him our ally. We can make peace with our past. How? By accepting and embracing it, which will gives us the power to transcend it.

When we have the courage to fight the dragon, when we break through the layers of our conditioned mind, we access an inner space where we can experience the joy of just being.

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