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20 More Journalling Prompts for Mindfulness – June

June 20, 2017July 6, 2017Cindy Stocken

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@mindfulme_dubai

Experiencing Silence - LOCAL RETREAT. 15th - 17th Nov At our next VERY special retreat in November we will be learning to hear the wisdom of our heart through the experience of practicing silence. For many of us, being able to be truly present to ourselves in silence feels like experiencing the deepest gift of peace in loving, spacious awareness. However, for others, being silent can mean boredom, difficult emotions, & fearful discomfort. If you have never experienced the gift of silent time, you may find yourself yearning for stillness & the peacefulness this brings, but also feel wary of this new experience. Come & learn how to feel safe, held & consciously present, surrounded by the company of other like-minded people & warmly supported by the experienced Mindful ME team. Our retreat begins on Thursday evening with a welcome dinner to meet fellow retreatants. This will be followed by an evening discussion around the purpose & intention of retreating with the focus on setting our intentions to enhance & deepen our personal experience of inviting the silence. After our early morning meditation & yoga session, we will spend the morning engaging in an interactive workshop together where we will learn how to apply the tools that can assist us to welcome, honour & experiment with engaging in silence as the doorway to open our heart into spacious awareness. Our retreat into 24 hours of silence will then begin from lunchtime on Friday, to lunchtime on Saturday. We then break the silence & spend the afternoon understanding the depths of our shared experiences & engaging in further deeper learnings. Support is available at all times during the retreat by the members of the Mindful ME team. The XVA Art Hotel proves time & again to be the ideal space for our retreats. Read more about XVA & see photos & feedback from our past retreats on our website! The retreat runs from Thursday evening at 7pm to Saturday evening at 6pm. Cost: AED2950 per person single or AED2250 per person sharing Included: accommodation at the beautiful XVA Art Hotel, all meals, all retreat activities, VAT at 5% Book by emailing info@mindfulme.me or whatsapping +971 54 466 8400

"The mind is loud. We have to slow down to hear the wisdom of the Heart" - Jeff Foster 💕 What is your favourite way to slow down? How often do you take the time to hear your own intuitive wisdom instead of our noisy thinking? If you are looking for some extra support in slowing down we would love to invite you to two special gatherings where others are looking to slow down too. Sometimes just being alongside other people who are connecting to their hearts is a wonderful way to nourish your own practice. 💗 On Tuesday mornings we have a weekly Mindfulness support group held near City Walk from 10am - 12pm. For AED50 a session you can come and practice in a facilitated space and enjoy conversations with like-minded people 💗 We have a VERY special retreat coming in November - from the 15th - 17th Nov we will be learning to hear the wisdom of our heart in the nurturing space of @xvagallery . More details coming soon but if you want to circle the dates in your calendar and let us know that you are interested - go for it! For more info email info@mindfulme.me or whatsapp us on +971 54 466 8400 #mindfulness #mindfulme #mindfulmedubai #mindful #mindfulnessretreat #meditationretreat #jefffosterquotes #quote #wisdomoftheheart #delightinbeing #inspired #support #community #slowdown #listen #presentmoment #mindfulliving #mindfulnessdubai #mindfulnessindubai #dubai #uae #wisewords

Am I living my "story" about myself or am I living my truth? Following on from our June Mindful Living workshop when we explored the topic "Are We Reliving our Parent's Stories?", this evening will explore our relationship to our own stories that we have created about ourselves. How do we know if we are in "our story" or if we are living mindfully from our truth? Come join us on Sunday night to enjoy exploring this fascinating topic with us. AED200 for drop-in or join Mindful Living membership for discounts 21 October from 7pm - 9pm The workshop will be held at a hosted venue in Barsha Heights We encourage you to register soon to secure your spot Email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400 to register #mindfulness #mindful #mindfuldubai #mindfulme_dubai #markgroves #mindfulme #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #quote #qotd #inspiration #inspire #words #meditation #present #awareness #now #asyouare

Have you met Laura at one of our workshops yet? Perhaps you have been lucky enough to experience one of her reiki sessions? These were an absolute highlight for our recent retreat participants. If you have been feeling a little tired, muddled, ungrounded or even just want to take some time to reconnect and align - come spend some time with Laura. If you would like to book a session please get in touch with us by emailing info@mindfulme.me or whatsapp +971 54 466 8400 #mindfulness #mindful #mindfuldubai #mindfulme #mindfulme_dubai #reiki #reikidubai #energywork #grounding #dubai #uae #conscious #loveandlight #meditationdubai #growth #delightinbeing 📸: @stephnektar

CONSCIOUS COMMUNICATION AS A RELATIONSHIP GROWTH GOAL - new blog by Helen Williams 💕 Conscious relationships = commitment to growth as an individual, as a couple, as a community where we are an addition to another’s life, but not the foundation on which it is built. Growth is the goal, both for ourselves, our partner and our relationship. The opening sentence for many a couple session is, ‘’We are in trouble through lack of communication’’. This oh-so- familiar phrase with a lifetime of pain behind it. Learning to communicate consciously is as much about learning how to hear, how to deeply listen and ‘’hold a space for each other’’ as it is about learning how to speak, to use words, body language and emotional wisdom. Our fear of being hurt, being vulnerable, or revealing our shames and fears, means we have a lifetime of learning how to be defensive and offensive when we feel unsafe. I have long believed that we are conditioned into our defences from an early age and that it is completely possible to relearn new and powerful ways of communicating with each other. The experience of being really heard, really held, and really seen, and still loved, is one of our deepest longings and therefore also one of our deepest fears. 💕 On Tuesday nights in November Helen will be running a series of workshops where we will explore some tried and true approaches, and some not so familiar, to make a new way of communicating available to us. To book your spot on our Conscious Relationships workshops or for more info please email info@mindfulme.me or whatsapp +971 54 466 8400. 5, 12, 19 and 26 November AED1300 per person or AED2000 per couple #mindfulness #mindful #mindfuldubai #mindfulme_dubai #blog #relationships #consciousrelationships #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #inspiration #inspire #words #meditation #present #awareness #now #asyouare

What does mindful parenting mean to you? How would it shape the relationship with your children? Join our mindful parenting expert, Joanne Jewell @mindfulparentinguae , for her upcoming workshops in November. Jo's workshops are well loved by parent's in Dubai and we would love to meet you at them! This next set of parenting workshops also includes a highly anticipated EVENING workshop for parent's of teens - so book your spot now. 🔅 Mindful Parenting of Pre-Teens (9 - 12yrs): 5th, 12th, 19th, 23rd Nov & 3rd Dec from 7pm - 9.30pm 🔅 Mindful Parenting of Teens (13yrs +): 7th, 14th, 21st, 28th Nov & 5th Dec from 7pm - 9.30pm 🔅 Mindful Parenting of Children (4 - 8 yrs): 10th & 24th Nov from9am - 3pm For more information or to book your spot please email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400 #mindfulness #mindful #mindfulparenting #mindfulme_dubai #mumsofdubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #quote #qotd #inspiration #inspire #words #meditation #present #awareness #now #asyouare

CAN CONFUSION BE GOOD? - new blog by Kristine Enger As human beings, we feel confused from time to time. Some of us even spend chunks of our lives in a confused state. Perhaps there is a decision we feel we must make about a relationship, a job, or a certain path that we had hoped to take in life. A niggling feeling something is off with the status quo. We feel stuck, we want to move on, yet at the same time we cannot see through the fog, there is no clarity. We don’t know where to go or what to do. As the frustration grows, we start questioning, when are we going to have clarity, how can we get out of this confused state that we find ourselves in? We spend time & energy analysing the contents of our confusion, rummaging through the filing cabinets of our minds looking for answers based on past experiences. We run possible future scenarios on repeat, easily causing heaps of anxiety for ourselves. We scurry around, asking for advice from friends & relatives, looking for answers, a way out, a new direction. There is a saying - "if you don’t know what to do, do nothing". Could it be so that no action is required & we’re off the hook until the fog lifts, seemingly all by itself? Could it be so simple that we are just required to ‘sit it out’, that the answers will come, & the path will appear? Some consider confusion to be a good thing. That ‘inbetween stage’, that precious time in between the old & the new, where you are creating a new normal for yourself that has not yet materialised. Everything might still look the same in your life, the same home, relationship & job, yet it feels like you have left something behind. The shoe no longer fits. You are in the process of attaining a new level of being, seeing, understanding. A more expansive way of viewing the world & your place in it. In mindfulness we learn how to fall in love with where we are right now, & that from there everything will come to us, including clarity & the solutions we are looking for. So instead of wishing that things were different, we can learn to trust confusion, & really sink into it, accept it. Even look forward to it, embrace it, as it leads us to something new. CONT IN CAPTIONS...

What words arrive for you when you think of relationships? Closeness, care & intimacy or distance, anxiety & dispair? What about your relationship with yourself? Is it one of tenderness or toughness, warmth or punishment? It's interesting to look at relationships and pick away at all the words of association that are conjured up when we allow for free-floating thought. Some of our relationships are so simple & easy, while others are fraught with difficulty. Can you see patterns amongst yours when you take the time to look more closely? Come join us on Sunday night to explore our relationship - with relationships. AED200 for drop-in or join Mindful Living membership for discounts 7 October from 7pm - 9pm The workshop will be held at a hosted venue in Barsha Heights We encourage you to register soon to secure your spot Email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400 to register https://mindfulme.me/mindful-living/ #mindfulness #ubuntu #mindfulme #community #relationships #mindful #mindfuldubai #mindfulnessdubai #mindfulnessindubai #mindfulnessuae #dubai #uae #love #workshop #mindfulliving

What an immense privilege to spend yet another precious weekend on retreat together in the beautiful, peaceful surroundings of the XVA Art Hotel. Surrounded by this beauty and deep compassionate care, both participants and the Mindful ME team agreed that this peace becomes both the main ingredient and the takeaway for these special weekends together. Among the words that were shared during our final farewells were safety, openness, depth, trust, learnings, peacefulness, flow, energy, silence, art, laughter, presence and wisdom. How special to be recharged, renewed, rested and restored. We are so grateful for our community - thank you. Another very special retreat is on it's way in November - watch this space! #mindfulness #mindfulme #mindfulmedubai #dubai #wisewords #wisdom #be #mindfulnessindubai #mindfulnessdubai #mindful #meditation #meditationdubai #retreat #mindfulnessretreat #xvaarthotel #uae #deeprest #restore

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info@mindfulme.me

+971 54 466 8400

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