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20 More Journalling Prompts for Mindfulness – June

June 20, 2017July 6, 2017Cindy Stocken

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“Life is like an ever-shifting kaleidoscope - a slight change, and all patterns alter.” – Sharon Salzberg Come shift patterns with us by learning how to begin and nurture a mindfulness practice. We will unpack what mindfulness is, how it impacts our relationship with ourselves, others and the world around us, as well as how to live mindfully. Kirsty, one of our beloved teachers, will be hosting this month of Mindfulness. When: Mondays- Feb 11, 18, 25, & Mar 4 , from 7pm to 9pm Where: Hosted venue in Nad Al Sheba 2 How: to secure your spot email Alfie on info@mindfulme.me or whatsap him on +971 54 466 8400. AED1300 per person for the full 4 weeks plus unlimited refreshers. #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong #mindfulliving #mindfullife

What’s the difference between a RELATIONSHIP and a CONSCIOUS RELATIONSHIP? Relationships = The way in which two or more people, talk to, behave toward, and are connected with each other. Conscious relationships = commitment to growth as an individual, as a couple, as a community where we are an addition to another’s life, but not the foundation on which it is built. Growth is the goal, both for ourselves, our partner and our relationship. On Jan 22nd, come and experience the power and potential of group enrichment to bring awareness and growth to your relationships with our Conscious Relationship workshop. Each 3-hour session will place focus on different aspects of relationships. AED1300 per person or AED2000 per couple for the full 4 week programme. How: to secure your spot email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400. ➖ This is what one of our past participants wanted to share about her experience: “The Conscious Relationships workshop really helped me understand the importance of nurturing a healthy relationship with myself in a safe, loving and non-judgmental environment. The workshop greatly focuses on a person’s relationship with oneself, the pre-requisite to any healthy relationship in life. It provided me with the right questions and tools to dig deeper and connect with myself to live life consciously with myself and others. Helen and the Mindful ME team fostered a loving warm space that enabled participants to safely share their thoughts and feelings about the various deep topics discussed. It is a great privilege to learn about self- love and relationships in a group setting where you get to learn from and share your experiences with other people and understand better that we are on the same journey.” – Mona #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong #mindfulliving #mindfullife

What are you thinking right now? Is it about the past? Or the future? Or about how the present moment should be different than it is? Have you noticed how often your mind and thoughts pull you away from experiencing the joy of the present moment? By understanding why our mind does this we can recognise it with compassion and shift our relationships with our thinking minds from one of anxiety and shame to one of peace and clarity. Come join us next Thursday morning to discuss and learn about Mindfulness of Thoughts. When: Thursday morning Jan 17th, from 9am to 11am Where: Hosted venue in Barsha Heights How: email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400 to book your spot AED 200 drop in or join Mindful Living membership for discounts #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong #mindfulliving #mindfullife

This Sunday night we will be revisiting a topic for our Mindful Living session - My Relationship with Money. When we discussed this topic earlier in the year many people asked if we could repeat it again, either because they missed the evening, or because it really did provide such an invigorating discussion. Investigating how our family of origin stories around money have led us into our current relationship with money provided many interesting and insightful light bulb moments. Let’s unpack this absorbing topic again and see where it leads us this time! When: Sunday Jan 13th , from 7pm to 9pm Where: Hosted venue in Barsha Heights How: to book your spot email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400. AED 200 drop in or join Mindful Living membership for discount #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong #mindfulliving #mindfullife

Beginning this month Jo and Helen will also be co-hosting a very special series of monthly workshops entitled Living as a Mindful Parent. These topics for discussion have been chosen based on the extensive work that both Jo @mindfulparentinguae and Helen have done with parents and families over the years. We hope to have you join us for these meaningful sessions: 24 Jan: My Relationship with Boundaries 28 Feb: Perfectionist Parent 21 Mar: Parenting Triggers & Anger 25 Apr: Parenting & Vulnerability 23 May: Endings & Beginnings When: 9am – 11am Where: Hosted venue in Barsha Heights How: to secure your spot email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400. AED 200 drop in or become a Mindful Living member for discounts #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong #mindfulliving #mindfullife

This is your time to experience a mindset change to live mindfully in the present moment in your life – and Laura would love to support you as you discover these grounding and energizing practices. @live_life_laura hosts private reiki, coaching, mindfulness and meditation sessions as well as a private 8 or 6 week Mindset & Energy programmes designed to awaken and ground you with a combination of coaching and energy work. You can also join Laura’s group meditation practice program at the end of the month for a 4 week immersion into meditation with the purpose of establishing a personal daily practice. Having a structured way of approaching a seated practice as well as developing a habitual space helps embed the practice in our busy lives. Being able to come and sit in a group practice as well as learn and share experiences is a proven way of beginning a new practice or deepening or grounding your existing practice. When: Jan 23rd, 30th, Feb 7th, 14th, from 9am -11am Where: hosted venue in Meadows 1 How: reserve your spot by emailing Alfie on info@mindfulme.me or whatsapping him on +971 54 466 8400. Investment: AED1300 per person for the full 4 weeks with unlimited refreshers 📸@stephnektar #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong #mindfulliving #mindfullife

Join us in the many upcoming January workshops as we explore conscious connection in our daily lives. Mindfulness practice helps us to connect more authentically to ourselves. It makes us aware of the inner voice of shame, blame and guilt, that voice of unlove we feed on within ourselves, and directs us toward a clearer sense of our own conscious connection within. We welcome you warmly to our community in 2019 and invite you to join us in January for one of our sessions or workshops. Mindfulness Practice: Jan 14, 21, 28 & Feb 4 (Mondays) Meditation: Jan 23rd, 30th, Feb 6th, 13th Authentic Living: Feb 16th – 1 Day Workshop Living as a Mindful Parent (NEW special series) : Jan 24th Mindful Living: 10, 13 17, 27, 31 Jan If these dates don’t work for you – remember that we run many of our workshops as private sessions too! Get in touch with us to book a private session with Kirsty, Laura, Helen, Maureen, Jo or Kristine. For more information and to secure your spot email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400. #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong #mindfulliving #mindfullife

What’s your relationship with material possessions? What a good topic to discuss during the Christmas holiday period when for many the purchase of ‘interesting’ material goods can become problematic and /or a wonderful sign of gifting love and care. How do we consider owning, purchasing and wanting material possessions? Have we ever stopped to think about how we approach this personally? What would it be like to shine a light on this topic? When: Sunday December 30th, from 7pm to 9pm Where: Hosted venue in Barsha Heights How: to secure your spot email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400. AED 200 drop in or join the Mindful Living membership for discounts #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong #mindfulliving #mindfullife

Can you feel the fear in your body right now? It might feel like a tight jaw, neck or back. It may be an unsettled sensation in your heart or belly. Maybe just an overall ache that drains our energy. When we, as Eckhart Tolle says, find a sense of ease and safety in our world – we can let this fear subside gently and we will discover a spaciousness of ease which in turn makes room for compassion, kindness and wisdom. The shedding of fear brings a lightness and a new energy. We invite you to take a quiet moment right now – to pause and breathe and notice the temperature of the air on your skin, notice the warmth of your inner body and let it melt the tightness of fear – wherever it may be sitting for you. On the 10th January we will be exploring Mindfulness and Fear in our Sunday evening Mindful Living workshop – come join us for tea and an enriching conversation. When: Sunday January 10th, 7pm – 9pm Where: Hosted venue in Barsha Heights How: to secure your spot email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400. AED 200 drop in or join the Mindful Living membership for discounts #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong #mindfulliving #mindfullife

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+971 54 466 8400

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