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20 More Journalling Prompts for Mindfulness – June

June 20, 2017July 6, 2017Cindy Stocken

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Psithurism [noun] : the sound of the wind through the trees We love that there is a word for this! These beautiful small moments and sensations that bring us back to the present moment - like the rustling of palm leaves. What moments of awareness and connection have called you back into the present moment today? #mindfulness #mindful #mindfuldubai #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #words #palm #meditation #connection #nature #logophile #wind

Which are you craving? A daily mindfulness meditation helps us reconnect with that inner-peace - and when we become deeply familiar with it's presence (our own presence) - we know how to find it again and again - even when we are tired. If you are interested in learning more about meditation - come join us on Sunday 29th July when we will be exploring "Getting Real about Meditation" - including the challenges of making it part of your daily routine. (link in bio for more details). In September we will be hosting our 4-week meditation course on Wednesday nights (7pm - 9pm) - and you can sign up for your spot now. We believe in supporting your practice so once you have come and attended the full 4 weeks you are free to attend an unlimited number of refresher sessions! #mindfulness #mindful #mindfuldubai #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #mardeqahmed #quote #quoteoftheday #tired #summerindubai

Did you know that Kristine has lived in Dubai for over 25 years? Maybe that is why she able to flourish even in the summer heat ☀😊 "I love swimming and over the hot summer months in Dubai, I will, most days, either swim in the sea early morning at sunrise, or at night under the stars in a swimming pool. Swimming becomes a ritual of self-care for me. The soothing, warm water brings not only a great sense of wellbeing but also joy from being outside and gratitude for having a pristine, white sandy beach right on my doorstep" 🏊♀ As well as teaching mindfulness Kristine also holds individual sessions - particularly helpful for those experiencing burn out, anxious thoughts, overwhelm and grief. If you would like to book in a session to see Kristine at her hosted venue near City Walk - please email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400. #mindfulness #mindful #mindfuldubai #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #3P #support #anxiety #summerindubai #mydubai #present #awareness

Don't forget to register for our Creative Journaling workshop this Sunday night hosted by the inspiring and enthralling Lynnette Harper - our queen of journaling! 👑Lynnette's sessions at our retreats and previous Mindful Living events have been adored and we are looking forward to Sunday's session. Whether you have never journaled before, feel "uncreative" or whether you journal daily - you are welcome to join us in a safe and supportive space! We will have all the resources there for you - including a brand new journal to take home - so just bring yourself 😊 Sunday 15th July 7pm - 9pm AED200 drop in or join Mindful Living membership Link in bio Email us on info@mindfulme.me or whatsapp +971 54 466 8400 to book your spot. #mindfulness #mindfulme #mindfuldubai #dubai #summerindubai #journaling #creativejournaling #journal #susansontag #meetyourself #nonjudgement #present #mindfulnessindubai #delightinbeing #workshop #grow #consiouscommunity #mindfulliving #mindfulnessdubai #mindfulnessuae #quote #qotd #quoteoftheday #wisewords

"Your soul is attracted to people the way some flowers are attracted to the sun, surround yourself only with those who want to see you grow" - Pavana We cherish our tribe - our Mindful ME community. When we sit together in silence, or in truly authentic and safe conversation, we support each other in powerfully connected ways. On Tuesday mornings from 10am - 12pm we have a support group for Mindfulness Practitioners who want to practice sitting together in silent or guided meditation and have meaningful conversations that nurture our growth and healing. We invite you to join us! AED50 per session. Hosted venue near City Walk, Dubai. Email info@mindfulme.me or whatsapp +971 54 466 8400 for more details and to register. We still have spaces available for tomorrow's group. #mindfulness #mindfuldubai #mindfulme #dubai #supportgroup #pavana #community #tribe #mindfulnessindubai #mindfulnessdubai #mindfulnessuae #mindfultribe #connection #quoteoftheday #quietspace #delightinbeing #presence

Here is an invitation to take a moment and close your eyes, watch your next few breaths and when you feel more settled - gently scan your body for that spot that you have been holding tension in. When you recognise it - there is no need to change or do anything other than smile and acknowledge it. You might notice it soften or you might notice it intensify. Notice it anyway. When we are tight and tense we are brittle. With softness comes a fluid flexibility that enables us to respond rather than freeze (or fight or flight). Through movement we can practice bringing awareness to how these stories play out in our bodies and find, in the movement itself, a stillness. Come and join the wonderful @jivamuktiwithdina on Tuesday nights in September as she guides a special series of workshops with Mindful ME on Yoga and Mindfulness. Email us on info@mindfulme.me or visit our website mindfulme.me for more details. Everyone is welcome! #mindfulness #mindful #mindfuldubai #mindfulme_dubai #yoga #yogaandmindfulness #mindfulmovement #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #quote #qotd #inspiration #inspire #words #meditation #present #awareness #now #asyouare

We have shared how excited we are about @live_life_laura joining our team - and when you read these words from her client's you will see why! "Before I started seeing Laura I was feeling very lost and overwhelmed which was a new experience for me, I wasn’t sure how I had got to the situation that I found myself in. My health was suffering and this was affecting all areas of my life. Laura was very calming and really helped me reconnect with myself and look into why I felt the way that I did. I knew when I first met her that she would help me get to where I need to be. Since really looking into and listening to myself I have made small changes which have made a massive impact on my life – my energy has changed which in turn has led to bigger changes with really positive outcomes. I know that Laura will say that I did all of the hard work myself but I couldn’t have done it without her. My life really has changed for the better and truly thanks to Laura the only way is up!" - Laura "I have just completed Laura’s 8-week awakening programme, along with a couple of magical Reiki sessions. I can honestly say she has transformed my life! She has suggested so many strategies to put into place, little things that really have had a huge impact on my outlook on life. I feel calmer and more present, and finally feel like I am really starting to connect with myself. Instead of worrying about what the future holds, I now feel very optimistic. Thank you Laura for your amazing guidance, and your lovely attitude to life, on every level. I look forward to continuing this journey with you xx Have also registered for the mindfulness course in September so looking forward to that." - Julia Laura is available for sessions from September onward - you can email us on info@mindfulme.me or whatsapp +971 54 466 8400 to book your session. PIC: @stephnektar #mindfulness #dubai #mindfulme #reikidubai #reiki #mindfulnessdubai #mindfulnessindubai #coachingdubai #meditation #meditationdubai #uae #lauracarr #loveandlight #portrait

What a wise question to ask ourselves when we notice that frantic pace tugging away at our peace of mind. Our theme in this month's newsletter is "Slow Summer" and it will be in your inbox shortly! There is no need to always be moving so fast. We have a few ideas on where you can find some stillness and some softer ways to enjoy the summer and the Mindful ME team have shared our rituals and intentions for this precious time of year. If you don't get our monthly newsletters you can sign up for them on our website! Link in bio #mindfulness #mindfulme #dubai #busy #haeminsunim #quoteoftheday #quote #anxiety #qotd #wisewords #wisdom #meditationdubai #mydubai #meditate #uae #mindfulnessdubai #mindfulnessuae #mindfuldubai #busyness #slowdown #slow #slowliving #slower #delightinbeing #presence #consciouscommunity

"Radical Acceptance reverses our habit of living at war with experiences that are unfamiliar, frightening or intense. It is the necessary antidote to years of neglecting ourselves, years of judging ourselves and treating ourselves harshly, years of rejecting the moment's experience. Radical acceptance is the willingness to experience ourselves and our life as it is. A moment of radical acceptance is a moment of genuine freedom." - Tara Brach That relief of an exhale can swell into a real and transformative experience of presence. Can you take a moment now to stop scrolling and pause and breathe? Can you hear the sounds around you? Can you compassionately feel the sensations in your body? Your heartbeat? A sore shoulder? Rhythmic breath? Hot skin? Tingles of aliveness? Here, now. Freedom is here. Because you choose to be free. psst - this gorgeous picture is from one of our retreat dinners at the spectacular @xvaarthotel. Our retreats are designed to be a supportive journey into soft and courageous acceptance and are a 2 night exhale! We would love to invite you to our next retreat in September. No need to take any leave or fly anywhere - it's from Thursday night 27th - Saturday night 29th. Details on our website or email info@mindfulme.me. #mindfulness #mindfulme #mindfulliving #radicalacceptance #tarabrach #freedom #free #mindfuldubai #mindfulnessdubai #mindfulnessindubai #mindfulnessuae #retreat #boutiquehotel #arthotel #xva #staycation #whatsondubai #mydubai #dubai #artdubai #uae #heritagehotel #mindfulnessretreat #consciouscommunity

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+971 54 466 8400

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