by Helen Williams

Who do you see when you look in the mirror?

Who are you looking at?

Who is looking back at you?

Who are you looking for?

On some level or another, all of us are seeking ourselves whether we know it or not.

We all have beliefs, ideas, thoughts and attitudes which govern our thinking, our knowing and our living. Changing our thinking, our long held beliefs can dramatically change our daily lives.

Try looking at it this way…..

“We live in a house of mirrors, and think we are looking out the windows”

Fritz Perls

Take a moment to think about what this sentence on self-reflection means for you.

It is talking about how we perceive ourselves and our surroundings – how we fail to see that life reflects us back to ourselves. Because we keep on looking out the windows, many of us take forever to realize that we are looking at ourselves mirrored back to us by others and by the events of our life.

If we see that our negative feelings towards others are reflecting back to ourselves our own sense of negativity then we can do something to help ourselves forward. By continuously looking out the window and putting the ‘blame’ on others we fail to utilize all the power in the moment.

Changing our perception of the problem by seeing the reality as it is reflected by us and to us, brings empowerment, change, discovery and consciousness.

As we learn to look for that reflection in the mirror rather than to project our senses outwards we gain a sense of responsibility for our own lives. Our authentic self begins to shine through.

This journey towards authenticity is not for the faint hearted! There are monsters hiding around every corner and they are mostly the monsters of our own making – our egoic self and all its responses to our lived experiences. A sense of authenticity is one of our deepest psychological needs, and people are hungrier for it than ever. Even so, being true to oneself is not for the faint of heart. Join us in courageously connecting with our authentic selves in our Authentic Living course on Thursday mornings.


“Who we are looking for is who is looking”

Francis of Assisi

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