What is Codependency?

by Helen Williams

Understanding codependence is another part of the search for ourselves, the discovery of why and how we are lost and about to journey back home to a full and rich inner life.

Codependence is fundamentally about disordered and chaotic relationships.  We become codependent when we turn our responsibility for our life and happiness over to other people – to our partners, our family or our friends.

Codependence is often seen as learned behaviour which is expressed by dependencies on people and things outside ourselves which neglect and diminish our sense of self.

We become codependent when we focus so much outside ourselves that we lose touch with what is inside us – our beliefs, our thoughts, our feelings, choices, experiences, decisions, our wants, needs, our intuitions.  These all form our inner life, the major part of our consciousness.  When we believe that someone or something outside of ourselves can give us fulfillment and happiness, then we look for people, places, things, behaviour or experiences for this fulfillment and neglect ourselves.

If you are interested in learning more about codependency come and join us for a discussion on Sunday 10 December where we will explore together what being codependent means to each of us and why it is such a common human condition. Contact us to book. 

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