By Isabel Galiardo
I have a plant in the living room that I rescued from the garbage several years ago. It is giving flowers and full of life. It oozes beauty and joy. For me, it is a metaphor for what happens when we accept and take care of ourselves.
To throw the plant away because it has dead leaves and is growing crooked may seem the most logical thing to do. We think that if it is no longer useful, it is better to buy a new one.
We often do that with ourselves. We want to get rid of our faults and imperfections because they cause shame, pain and fear and make us “look bad”. But the difficulty and pain show us aspects of ourselves that need to be taken care of and accepted.
When you deny your fear, your anger, your shame or your guilt, you are mutilating yourself. It is not about wallowing in pain, nor about living as a victim of the past, but looking at it from a broader and more comprehensive, more compassionate and conscious perspective.
Do not try to get rid of the dry leaves or the parts that have grown uneven or deformed, on the contrary, welcome them and give them water and light (love and consciousness).
Bring light to the aspects that are in the shade. Orient yourself towards the light -remembering your true essence and elevating your vibratory frequency through spiritual practices will give you a greater awareness of yourself.
If you need a new pot, move to a larger space that allows you to continue growing and give flowers. Dare to consider life in broader and more expansive terms.
The most important task facing humanity is learning to love. Love starts with oneself and has nothing to do with a narcissistic or egocentric attitude, but with the ability to accept what I am at each moment without resistance or attachment. Letting life flow through me, letting LOVE speak through me.
Self-love and love for others are two sides of the same coin. What I do not tolerate of myself will be a source of conflict when I see it in the outside world. My own personal war immediately moves to a war with the world.
Let us make peace with what we are and we will begin to give flowers of hope, creativity, joy and unity.
“The goal of this work is not ‘get rid of your story’ but to have a more flexible relationship with it.”
– Matt Licata