5 Love Languages

This illustration of the 5 Love Languages, as described by Gary Chapman, is a helpful reminder of the different ways we give and seek love.

Knowing your own love languages, as well as those of your partner and family, can be truly transformative in our relationships – giving us insight into why we do things the way that we do, and the ability to recognise love in ways that we may not have before. These are all tools in bringing more mindfulness into our relationships.