7 Key Elements of Mindfulness

These 7 Key Elements of Mindfulness, as described by Jon Kabat-Zinn, are the pillars on which a mindfulness practice rests.

There are many ways to bring each of these into our practice, and into our lives. By understanding and recognising what each of these means to you there lies an opportunity to connect with these elements in all of us. Perhaps you may choose to explore one element at a time, or else notice which ones recur as a theme for you.

If you would like to discuss these in more depth, and nurture them in your own life, please reach out to us to make an appointment or join our group mindfulness workshops.