About

There is a growing mindful community in Dubai and the Middle East and Mindful ME seeks to support and nurture this expanding awareness through facilitating the learning and application of mindfulness in our personal and professional lifestyles.

purpose

Helen Williams, a founding member of Mindful ME, has been teaching mindfulness and meditation in Dubai and beyond for the past 10 years as well as facilitating individual and couple sessions based on these insights. Her reputation as a leader in the region has been recognised with a circle of valued clients and awards such as the Emirates Woman of the Year award in 2014.  With her handpicked team, Mindful ME builds on her own years of impact in the city.

In this colourful, cosmopolitan, chaotic, crazy and charming region it is a great skill to be able to find a quiet place within yourself and in fellowship. Mindful ME shares the benefits and techniques of grounding in mindfulness practice. Whether it be exploring the food we eat, the way we speak with our loved ones, working through change and grief, leadership, parenting, teaching or even considering a deep internal journey of personal discovery – we do it daily with a deliberately mindful approach. Through private sessions, small group courses, retreats and bespoke group experiences we look forward to sharing the experience of a mindful life with you.

Read our musings, meet our consultants, engage with us, or even join our community in our meditation classes, workshops, one on one conversations or invite us to join your community!

Our space is growing and changing so visit us often to meet new faces, and hear what we are doing next!