Authentic Living begins with a mindful curiosity of our own stories and builds an awareness of how these narratives shape our lives. Being part of a small group makes the experience of exploring your emotional, physical and intuitive self both personal and supportive.

When we live the life others expect of us, searching for our place, roles and ultimately love and acceptance, it is as though we are living like a laptop that isn’t plugged in. We function right up until the point that the screen dims and warns us that we have 10% battery left. We hit burn out and rush to find a way to “recharge”. Living authentically is like being permanently plugged in. Instead of living with high anxiety we can inspire ourselves and others by making choices that energise us.

The Authentic Living course by Helen Williams is the culmination of a lifetime of lessons in living, learning, growing and changing and grew from the need to provide some direction for the questions asked by hundreds of my counselling clients over many years of counselling practice:

  • Who am I?
  • Why do I fear being vulnerable?
  • What does it mean to be authentic?
  • Why is it such a struggle to just be myself?
  • Why do I hide behind a mask of my own making?

For more information on Authentic Living and Helen’s insights visit her Authentic Self web page.

Authentic Living Workshops

Our Authentic Living Workshops are held on Thursday mornings from 9am – 12pm  or Tuesday nights from 7pm – 10pm in Barsha Heights (TECOM). We also hold full day intensive programmes. Have a look at our dates below to see what is coming up!

Investment: AED1300 per person for the full 4 weeks. (Including VAT at 5%)

Contact us here to sign up or ask any questions about this workshop.

Next workshop dates

Due to the lockdown we have postponed this workshop. Please let us know if you would like to be notified of the next session or watch this space.