Mindful ME

Mindfulness in Dubai with Helen Williams and Mindful ME

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Autobiography of My Life in 5 Chapters

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@mindfulme_dubai

Meditation Evening – Monday 23rd of May- (7pm-9pm)
A gentle reminder that it’s ok to slow down, it’s ok if this time in your life looks different to what you had imagined, or even just this day.
NEW Living as a Mindful Parent
What are you letting go of today?
Re-Parenting Ourselves – what this means and how to do it.
“Paying attention is the most basic and profound expression of love” Tara Brach
NEW Mindfulness for Parents
Self-parenting is a choice to love our younger selves. A way of deliberately attending to our childhood wounds in a compassionate and forgiving way. These affirmations are a wonderful way to actively love our inner child. Use them how you will – as affirmations to say aloud, as journal prompts, as reminders. Find the ones that resonate with you and explore them. What does it feel like to say them to yourself?
NEW Mindful Living Session - Monday May 9th, 7pm-9pm

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