Whether you keep a regular journal, occasionally open it for a scribble, blog, art journal, bullet journal or have never journaled before; these journaling prompts are sure to spark a little inspiration. Creative and reflective expression has been shown to help engage us in mindful awareness. It is also a wonderful opportunity to practice non-judgement of ourselves! If you find “breaking the blank page” a little daunting, or just want a little something to start you off – use this resource to get your creativity flowing. There is no right or wrong way to journal so have fun and feel free to share any ideas or insights with us.