Mindful ME

Mindfulness in Dubai with Helen Williams and Mindful ME

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  • About
    • The Mindful ME Team
  • Mindful Living
  • Remote Private Sessions
  • Workshops
    • Mindfulness
    • Attachment, Relationships & Mindfulness
    • How Can I Truly Love Myself?
    • Mindful Parenting
    • Authentic Living
    • Meditation
      • Meditation Chairs
    • Conscious Relationships
    • Workplace Mindfulness
    • Book Club
  • Retreats
  • Resources
    • Resources
    • Mindfulness Quotes & Words of Wisdom
    • Gift Vouchers
  • Contact
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@mindfulme_dubai

Who are you holding in your heart today?⁠
Mindfulness means developing the ability to pay deliberate attention to our thoughts, feelings and sensations as they happen, moment by moment, learning to tune into what is going on in our body and mind. Learning to suspend self-judgement and self-criticism can have surprising results. ⁠
Self-care is not selfish.⁠
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NEW Living as a Mindful Parent session, led by @Jo_mindfulparenting⁠
Small shifts add up to big changes over time, especially when you are cultivating a new habit. ⁠
NEW Mindful living Session, Sunday 6th June⁠
Choosing Acceptance⁠

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