Mindful ME

Mindfulness in Dubai with Helen Williams and Mindful ME

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@mindfulme_dubai

A lovely, simple, and calming practice to teach children, and do alongside them
NEW Mindful Living Session - Sunday 5th December 7-9pm
This month we would like to invite you to try a quick exercise of reflection. It’s a great practice for pause and reflect on what we have gone through in the past days.
“The moment that judgement stops through acceptance of what is, you are free of the mind. You have made room for love, for joy, for peace.” Eckhart Tolle
This month we would like to invite you to try a quick exercise of reflection. It’s a great practice for pause and reflect on what we have gone through in the past days.
Just stop for a moment … and notice
This month we would like to invite you to try a quick exercise of reflection. It’s a great practice for pause and reflect on what we have gone through in the past days.
“We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice”
Mindfulness and Parenting

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