Mindful ME

Mindfulness in Dubai with Helen Williams and Mindful ME

Search Icon

Menu Toggle Icon

Skip to content
  • About
    • The Mindful ME Team
  • Mindful Living
  • Private Sessions
  • Workshops
    • Mindfulness
    • Community Support
    • Conscious Relationships
    • Mindful Parenting
    • Workplace Mindfulness
    • Authentic Living
    • Meditation
      • Meditation Chairs
  • Retreats
  • Resources
    • Resources
    • Mindfulness Quotes & Words of Wisdom
    • Gift Vouchers
  • Contact
  • Payment

Counted Breath

Counted Breath is an easy practice to remember and do even with your eyes open. The focus on each exhale helps us avoid drifting into autopilot (as you would if we counted the inhales).

Share this:

  • Click to share on WhatsApp (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Like this:

Like Loading...

Join our online community

Join our online community
Scroll to Top
 

Loading Comments...
 

    %d bloggers like this: