Mindful ME

Mindfulness in Dubai with Helen Williams and Mindful ME

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  • About
    • The Mindful ME Team
  • Mindful Living
  • Workshops
    • Mindfulness
    • Meditation
    • Conscious Relationships
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  • Retreats
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Workshops

Workshops

Join our small group sessions and explore mindfulness in a community setting:

  • Mindfulness
  • Meditation
  • Authentic Living
  • Couples, Communication and Codependency

 

@mindfulme_dubai

We are all ready for tonight's meditation workshop with Helen Williams. If you have done our mindfulness workshops and want to continue to grow your practice come join us. The meditation workshop runs for 4 weeks from 7-9pm on Wednesday nights. We would love to have you join in! Email info@mindfulme.me for more info. #mindfuldubai #mindfulness #dubai #meditation #meditate #meditationchair #meditationdubai #helenwilliams #discover #mydubai #awakeawareness #delightinbeing We are the gardeners of our heart - we can choose to pull out the weeds of thoughts unneeded, nuture precious plants of love and water the seedlings of mindful awareness that need extra care as they take root. We also get to relax in our heart gardens, with our rough hands after hard weeding work, and enjoy the peaceful stillness of a garden met and tended and seen. #mindfulness #heart #garden #delightinbeing #peace #seeds #love #fear #mindfulme #mindfulliving #mindful #connection #gardener #❤ It's Thursday and it's time to slow it all right down! It feels so good to take a deep breath and maybe even look up and around us and notice what is happening right here. The warm breeze is rustling the palm tree leaves and it feels like the weekend has begun. The details for our next local retreat are up on our website so if you are looking for a quiet place to step out of the busyness come rest, play and create with us at XVA Art Hotel at the end of September or jump on a plane and come explore Avila, Spain with us at the end of August. Link in bio #mindfulness #thursday #mindful #mindfuldubai #mindfulme #mindfulnessretreat #intention #conscious #awareness #meditation #palmtree #dubai #uae #dubaievents #whatsondubai #retreat #delightinbeing #mindfulme_dubai “To photograph is to to put on the same line of sight the head, the eye and the heart.” – Henri Cartier-Bresson Join us tonight at the Dubai British School from 7-9pm as we explore Mindful Photography as a practice and a creative way to bring mindful awareness into our lives. Bring your phone or a camera and open to what is happening right now. AED200 drop in rate. Email info@mindfulme.me to register. #mindfulness #mindful #mindfulphotography #dubai #dubaievents #focus #clarity #compassion #vibrantawareness #witness #conscious #community #mindfulliving #mindfulme_dubai #mindfulme #awakeawareness #delightinbeing #connection Happy Thursday! We have some great news - our meditation chairs, which have been so popular with our workshop and retreat participants, are available to order on our website. AED800 is great value for a locally handmade, beech wood, portable meditation chair designed to support your back and body for your meditation practice. When you participate in our 4 week Meditation course you will receive a discount on the chairs while learning how to make your meditation a daily practice. https://mindfulme.me/meditation-chairs/ (link in bio) “Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” - Carl Jung #meditation #meditate #dubai #mindfulness #meditationchair #uae #sacredspace #mindfuldubai #mindfulme #awakeawareness #stillness Avila is an inspiring and intriguing city with a rich history and heritage. Come explore it on retreat with Isabel and Helen over the August/September Eid break (30 August - 3 September). Helen and Isabel will be hosting this incredible retreat while exploring the search for meaning and modern mysticism. Staying in a 16th century palace and being hosted by @isabelgaliardo in her home country will make this an experience to remember. AED3900 includes the retreat, accommodation and meals. Email cindy@mindfulme.me for more details or visit our website. link in bio. #retreat #avila #spain #journey #meditation #teresaofavila #thecastle #innerjourney #meaning #modernmysticism #truth #mindfulness #dubai #uae #mindfulme #mindfulme_dubai #castle #getaway We are so proud of Helen Williams for her amazing achievement. Helen has been recognised this week as one of @arabianbusiness 's Dubai 100 - celebrating the 100 most influential people in the emirate. Congratulations Helen - this is well deserved recognition for all your wonderful work in the community! "Helen Williams is a leader in the fast-growing mindfulness community in Dubai. With 40 years of experience as a counsellor and teaching mindfulness and meditation, Williams’ new business Mindful ME will undoubtedly attract followers from all over the emirate. The New Zealander became renowned for her work as director of LifeWorks, one of the first such organisations to offer counselling and similar services in Dubai. She set it up with her daughter Carmen Benton in 2009. After leaving last year, she said she hopes Mindful ME will support and nurture the expanding awareness of mindfulness practices to improve personal and professional lives. The organisation offers private sessions, retreats and bespoke group experiences to help people improve their lives." #mindfulness #mindfulme #helenwilliams #awards #mostinfluential #arabianbusiness #top100 #mindful #inspirational #influential #community #authenticity #dubai #uae #celebrate #delightinbeing #wellness What an incredible honour to attend the 3P retreat weekend with the wonderful Elsie Spittle, in Tonsberg, the oldest Viking town in Norway. Releasing the Natural Wisdom Within You was the title of the weekend. Elsie spoke about Mind, Consciousness and Thought with particular focus on 'I am not my thoughts, I SEE thought.' A wonderful weekend in a beautiful part of the world, shared with likeminded people like Kristine Enger. I feel richly blessed. xx Helen #norway #3p #mindfulness #elsiespittle #inspired #retreat #iamnotmythoughts #mindfulme #mindfuldubai #community #learning #wisdom Join us on Thursday mornings in June (8th, 15th, 22nd, 29th) from 9am - 11am and explore what Authentic Living means and how you can begin to make your unconscious conscious. Helen Williams will be guiding a small group in a creative and interactive 4 week workshop (link in bio). For more info email info@mindfulme.me #authenticliving #authentic #dubai #helenwilliams #conscious #carljung #wisdom #qotd #quote #inspiration #mindfulme #mindfulliving #mindfulness #awareness #eventdubai #delightinbeing #authenticity

Contact us

info@mindfulme.me
+971 54 466 8400
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