Four Week Workshops

Join our small group sessions and explore mindfulness in a community setting:

2 hour Mindful Living Workshops

All Mindful Living workshops are held on Sunday evenings from 7pm – 9pm at a hosted venue in Barsha Heights. Please make sure to register so that we can cater for you!

January 2020

  • 12th – Why Do I feel Constantly Guilty?
  • 26th – Grief & Grieving

February 2020

  • 9th – Holding Hands with Blame
  • 23rd – Finding Hope in Hopelessness

March 2020

  • 8th – 3 Meditations
  • 22nd – Trusting Our Intuition

April 2020

  • 5th – Showing Up to Anxiety
  • 19th – Our Relationship with Anger

Living as a Mindful Parent: 

Hosted by Joanne Jewell 

9am – 11am

Hosted venue in Barsha Heights


Circle these dates on your calendar in the meantime to take part in this hugely loved series of workshops!

  • January   30th – Why do Parents feel guilty?
  • February 27th – Supporting an anxious child or Teen
  • March 19th – Needs Vs Wants
  • April 30th – How can I share my parenting?
  • May 28th – Praise, praise, praise!
  • June 18th – Here comes summer!