Mindful ME

Mindfulness in Dubai with Helen Williams and Mindful ME

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  • About
    • The Mindful ME Team
  • Mindful Living
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    • Mindfulness
    • Meditation
    • Conscious Relationships
    • Authentic Living
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  • Retreats
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  • Mindful ME Blog
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Workshops

Workshops

Join our small group sessions and explore mindfulness in a community setting:

  • Mindfulness
  • Meditation
  • Authentic Living
  • Couples, Communication and Codependency

 

@mindfulme_dubai

Read Isabel's latest blog on change, uncertainty, letting go, trust and flowing with the wisdom of life (link in bio) #blog #mindfulness #mindfulliving #mindfulme_dubai #mindful #quote #quoteoftheday #dubai #change #uncertainty #unknown #fear #life #conscious #flow #awareness #wise "What is happening here now?" Asking yourself this simple question along with one slow deep breath can shift your entire experience of a moment - it calls your awareness to notice the present in a new way and helps strip away some of the thinking, anxiety and stories that we create and get caught up. Whatever we experiencing right now, no matter how charged, challenging, exciting, dull, glad, mad, sad - with mindfulness we bring our awareness to it without judgement and notice how we grow. . . . . . #mindfulness #mindfulliving #mindfulme_dubai #mindfulnessindubai #quote #eckharttolle #qotd #inspire #inhale #exhale #delightinbeing #experience #consciousness #awakeawareness #whatishappeningrightnow Happy birthday celebrations to two of our favourite ladies 💜 happy birthday for today Isabel and to Helen for last Thursday - we love you both and wish you a joyful year ahead - we will delight in living it alongside you!! #mindfuldubai #mindfulness #mindfulme_dubai #mindfulnessindubai #mindfulnessdubai #happybirthday #birthday #cafe #lovetheseladies Have you read Isabel's fantastic new blog yet? Our Children Are Not Our Own explores the expectations that we continually strive for ourselves in seeking love, living in our heads and disowning our hearts and intuitions, and most importantly how we can choose to teach our own children to connect with their highest best. Link in bio! #mindfulness #mindfulnessdubai #mindfulnesindubai #quote #blog #dubaiblogger #uae #mindfuldubai #mindfulparenting #mindfulme #mindfulme_dubai #potential #head #heart #intuition #parenting #qotd #consciousparenting #love #mindfulliving Isabel and Helen spent some time with Anna (for her soon-to-be-launched-vlog) about relationships and mindfulness. Such an interesting conversation about the work that Isabel and Helen do with couples everyday. "Its always about love - we are all, no matter our background or situation, looking to be loved and to love". Email Alfie on info@mindfulme.me to book a session with Isabel or Helen. #mindfuldubai #mindfulnessdubai #mindfulliving #mindfulness #mindfulrelationships #couples #relationships #love #interview #vlog #vloggerdubai #bloggerdubai #truelove #growth "Conversations and deep listening in a safe, calm environment promote clarity of mind, access to deeper inner wisdom, more natural confidence and an attitude of hopefulness whilst at the same time staying engaged with the world in a grounded way. This understanding is applicable to all life’s challenges, simple, yet deeply spiritual." - Kristine's openhearted clarity and compassion and her very down-to-earth nature mean that consultations with her are supportive, honest and impactful. Email Alfie to book a session on info@mindfulme.me #mindfulness #mindfulnessdubai #qualityconversation #mindfulliving #mindfulnessindubai #mindfulme_dubai #delightinbeing #kindness #portrait #blackandwhitephoto #compassion #wisdom #uae #dubai #breathe #anxiety #stress What a wonderful reflection on this past weekend retreat from Colm - we so enjoyed spending the weekend with all our retreatants on such a special journey exploring our self-acceptance. Thank you to @xvagallery and @jivamuktiwithdina for working with us to create a peaceful and restorative retreat. #mindfulness #mindfulnessdubai #mindfulme #mindfulliving #mindfulnessretreat #retreat #uae #spacious #meditation #meditationdubai #meditationretreat #breathe #joy #selfdiscovery #selfacceptance #delightinbeing #rest As we count down the days to our retreat this weekend (3 more sleeps!) we are thrilled to announce that one of our favourite Dubai yoginis will be leading our morning rooftop yoga sessions. @jivamuktiwithdina is well-loved in Dubai and will be bringing her grounded and compassionate practice to the stunning XVA Art Hotel​ rooftop on Friday and Saturday morning to lead our retreat participants in a gentle class. Check out Dina's website here: https://www.jivamuktiwithdina.com/ If you didn't get a spot on this retreat (it is sold out) check out our next retreat in October as we meditate onboard a dhow in Musandam (overnight - 20th October - 21st October) - email cindy@mindfulme.me for more info or visit our website mindfulme.me (link in bio) for more details. pic credit: @stephnektar #mindfulness #mindfulnessdubai #yogadubai #yoga #mindfulliving #retreat #mindfulnessretreat #meditationretreat #dubai #uae #rooftopyoga #yogini #gratitude NEW BLOG 🤓 Read Isabel's latest blog exploring what self-esteem is and how it impacts the way that we live (link in bio). To book an individual or couple's session with Isabel email info@mindfulme.me . . . . . . #dubai #mindfulness #mindful #selfesteem #curiousity #awareness #blog #quote #quoteoftheday #quotes #mindfulliving #mindfuldubai #mindfulnessdubai #mindfulme #mindfulme_dubai #present #now

Contact us

info@mindfulme.me
+971 54 466 8400
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