With much joy, the Mindful ME team are so proud to bring one of our favourite workshops to life again in in-person sessions starting in mid September 2021.  Come and join with others in experiencing the power and potential to bring conscious awareness and growth to our relationships, whether this is to focus on ourselves, our family members, or friendships, as a parent, a lover, marriage, business partners or colleagues.

The pandemic changes have altered so much of our ways of living and relationships in particular have been reworked, distorted or enlivened for many of us during this time. A new awareness can arrive to encourage us through all we have discovered and this workshop is suitable for all types of relationships – those needing to explore relating before  commitment, long term relationships which need a boost, or single people exploring a deepening understanding of ways of relating.

We will learn skills in communication, discover attachment systems, bring understanding to different parts of ourselves, learn about boundaries, understand why we fight and how to repair.   There will be a strong emphasis on insights, connections, tools and techniques and new learnings.

This workshop is suitable for all types of relationships, those needing to explore relating before your commitment, for long-term relationships which need a boost, or for single people exploring a deepening understanding of ways of relating. This programme is written and facilitated by Helen Williams who has worked with many forms of relationships and is well respected for her insight into the dynamics and patterns that flow through them, as well as co-facilitated by Joanne Jewell, and Kirsty Heaton – who all bring their specialist insights to the programme.

Enjoy also how being part of a mindful relationship can extend to being part of a mindful community.

Relationships = The way in which two or more people, talk to, behave toward, and are connected with each other.

Conscious relationships = commitment to growth as an individual, as a couple, as a community where we are an addition to another’s life, but not the foundation on which it is built. Growth is the goal, both for ourselves, our partner and our relationship.

This workshop will run for 8 consecutive weeks with each 2 and a half hour session placing focus on different aspects of relationships as part of a mindfulness practice.

Contact us here to sign up or ask any questions about this workshop.

Investment for full 8 week programme:

  • AED2800 per person (AED350 per session)
  • AED3800 per couple (AED475 per session)
Next workshop dates

The workshop will run at a hosted venue in Barsha Heights on Tuesday evenings for 8 weeks commencing September 21st from 7 – 9.30pm.

Book these dates in your calendar now and contact Alfie on 054 4668400 to secure your place :

21st, 28th September, 5th, 12th, 19th & 26th October,  2nd & 9th November

Here is what past participants have had to say about their experience:

“The Conscious Relationships workshop really helped me understand the importance of nurturing a healthy relationship with myself in a safe, loving and non-judgmental environment. The workshop greatly focuses on a person’s relationship with oneself, the pre-requisite to any healthy relationship in life. It provided me with the right questions and tools to dig deeper and connect with myself to live life consciously with myself and others.  Helen and the Mindful ME team fostered a loving warm space that enabled participants to safely share their thoughts and feelings about the various deep topics discussed. It is a great privilege to learn about self- love and relationships in a group setting where you get to learn from and share your experiences with other people and understand better that we are on the same journey.” – Mona