Mindfulness in Dubai with Helen Williams and Mindful ME

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Dubai’s 100 Most Influential People – Arabian Business 2017

Congratulations to Helen Williams for this wonderful recognition for her work in Dubai.

http://www.arabianbusiness.com/dubai-100–most-influential-people-in-emirate-675669.html?itemid=675651

dubai 100

helen dubai 100

dubai 100 spread

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NEW Mindfulness workshop

We all know that feeling of being consumed by something we are trying to resist – squashing down a difficult feeling seems to make it bigger, harder to digest. Ignored – it makes itself at home on our bodies – aches, pains, tightness, tiredness – a sense of being consumed by it. By turning towards our feelings, ok-ing even the painful ones, the difficult ones, means that they can be felt. This sounds scary, but once we make space for the feeling - it flows through us, and we recognize more and more that these are feelings to be felt, not to define ourselves by them.

NEW Authentic Living

And sometimes we need both!

“A Year of Mindfulness and Parenting”

NEW Mindful Living Session - Monday 10th of January, 7pm-9pm

Intention, not Resolutions.

A mindful approach to New Year’s Resolutions

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Join our online community

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