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Mindfulness in Dubai with Helen Williams and Mindful ME

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Why is Love Such a Struggle? – READ Magazine 26 March 2017

READ - Why is Love Such a Struggle Page 1-page-001
READ - Why is Love Such a Struggle Page 2-page-001

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@mindfulme_dubai

How can I hear my intuition? Many people have a strong connection with their intuition and feel that this is an may be aspect of their knowing, planning and understanding as they navigate their lives. However, for others, the opposite may be true, and intuition can simply be a hazy concept with little connection or use in daily life. What is your understanding of intuition? Come along on Sunday night and enjoy a conversation about this intriguing sense and discover how to begin to hear, attune to and develop this important aspect of inner guidance. AED200 for drop-in or join Mindful Living membership for discounts 26 August from 7pm - 9pm The workshop will be held at a hosted venue in TECOM We encourage you to register soon to secure your spot Email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400 to register https://mindfulme.me/mindful-living/ #mindfulness #mindfulme #mindfulnessdubai #mindful #mindfulnessuae #intuition #workshop #consciouscommunity #mindfulliving #listen #loveandlight #awareness #intuitive #attune #meditationdubai #summerindubai #dubai #uae
especially with the messy stuff! 💕 Sometimes it can be really tough to figure out where to begin - and this is where it can be so helpful to have a safe, non-judgemental space and someone to talk with. Helen, Kristine, Laura, Kirsty & Jo are here to support you in private sessions and our community workshops offer transformative tools like Mindfulness Practice, Meditation, Mindful Parenting, Conscious Relationships and Authentic Living, Yoga and Mindfulness as well as our ongoing Mindful Living fortnightly workshops. If you need a little extra space - there are still a few spots available for our next local retreat in September where you can take a break without needing to travel or take time off. You can email Alfie to make an appointment on info@mindfulme.me or whatsapp him on +971 54 466 8400. #mindfulness #mindfulme #dubai #pemachodron #wisewords #messy #startnow #justasyouare #inspired #support #anxiety #mindfulnessindubai #minduflnessuae #mindfulnessdubai #mindful #quoteoftheday #quote #love #loveandlight #reikidubai #mindfulparenting #yogadubai
There is still time to register for @jivamuktiwithdina 's Yoga & Mindfulness workshops with us in September. Dina is an insightful and inspiring teacher who brings yoga philosophy and practice to life in refreshing and authentic ways. There is no need to have ever practiced yoga before - these classes will be gentle and focused on the subtle experiences of yoga with each 2 hour session being made up of an introductory teaching (see topics below), an opening chant, a gentle 55min hatha yoga practice, breath-practice as well as meditation, journaling and Q&A conversation. The 4 weeks of classes will flow together in a way that will guide you through a deeper practice. Week 1- 4th Sep: YOGA AS A MOVING MEDITATION - Looking at the 8 limbs of yoga as a path toward meditation, and ultimately freedom, liberation and enlightenment. Week 2 - 11th Sep: THE STORIES WE TELL OURSELVES - Using yoga to bring light to and break down our thoughts, and how they come to define who we are. Week 3- 18th Sep: ALIGNING ALL PARTS OF OURSELVES THROUGH CHAKRAS - Insight into the chakra energy system and how each relates to us physically and emotionally. Week 4 - 25th Sep: TUNING INTO YOUR SOUND-TRACK - Honing our listening skills, looking at the importance of sound - those around us and within us. Whether you have always wanted to try yoga but weren't sure of where to begin, or are a dedicated practitioner - this special series of workshops will give you a new and supported experience with a truly wonderful teacher and community member of Mindful ME. gorgeous photo by @stephnektar #mindfulness #yoga #mindfulnessandyoga #yogadubai #mindfulme #mindfulnessdubai #mindfulnessuae #yogauae #workshops #community #yogi #yogidubai #yogini #mindfulnessindubai #loveandlight #consciouscommunity #movingmeditation #mindfulmovement #meditationdubai #meditation #meditate
Fling those doors and windows wide open! One of the ways to do this is to immerse yourself in an embodied mindfulness practice such as yoga. Yoga is a physical practice of opening those doors and windows to every corner of ourselves - in a gentle, loving and expansive way. Come and earn more about yoga as a mindfulness practice as well as more about the philosophy of yoga, with @jivamuktiwithdina on Tuesday nights in September as she runs a special workshop with us. We still have a few spots left - and you don't need to have ever even touched a yoga mat - curious and open-hearted window/door-openers of all experience are welcome! YOGA & MINDFULNESS Tuesday 4th, 11th, 18th and 25th September 7pm - 9pm AED1300 for all 4 sessions Hosted venue in TECOM Email info@mindfulme.me or whatsapp +971 54 466 8400 for more info or to book #mindfulness #mindfulme #mindfuldubai #mindfulnessdubai #mindfulnessuae #dubai #yoga #yogadubai #quote #wisewords #loveandlight #delightinbeing #awareness #chogyamtrungparinpoche #windtower #uae #inspiration #consciouscommunity
We are thrilled to welcome Joanne Jewell to the Mindful ME team. 💜🤗 Joanne is well known & loved in Dubai for her work as @mindfulparentinguae & as her years as a family, child & adolescent counsellor. Her Mindful Parenting workshops are transformative & her genuine care, authenticity, generosity & expertise make her private sessions impactful & supportive. Joanne is available for bookings from September - contact us on info@mindfulme.me or whatsapp +971 54 466 8400 to book. If you haven't met Joanne before - we invite you to take a moment to read a little more about her here (& you will see why we are so delighted to have her as part of our growing team!) "I have been working as a child, adolescent & family counsellor for the last 15 years in both the UK & the UAE. I loved working with both children & teenagers but as a parent myself, I noticed that there was a real lack of hands-on support for parents in the UAE. I’ve been an expat here for almost a decade & having raised three children during that time, I often found it a lonely & confusing experience – I missed the support of family and friends who knew both me & my children & sometimes found it difficult to share my parenting experiences with new friends, amazing as they were. I offer education & support to expectant & new parents who are on this wonderful & challenging journey! I will provide you with a non-judgemental, supportive environment to set your own parenting goals & then help you achieve them. You can attend a workshop individually or as a couple or you can opt to receive private one on one support. Whatever you choose, you will receive individualised support from a mum who has raised three wonderful, loving & compassionate children using these strategies & techniques as well as supporting hundreds of other children and teens over the years." The information and dates for Joanne's Mindful Parenting workshops in September and October are up on our website - so jump online and register soon! #mindfulness #mindfulme #mindfulnessdubai #mindfulparenting #mindfulparentinguae #mindfulfamilies #family #mindfulchildren #mindfulnessindubai #parenting #parentingdubai #dubai #uae
💕 What would it mean to pay ✨full attention✨ to someone that you love today? Would it be to put down your phone, and your own thinking, while you listen to them fully? Would it be a hand gently held? Would it be playing without worrying about your to-do list for a while? Would it be doing that piece of admin that you have been procrastinating? Would it be having an honest conversation - even though it's tough? Would it be having that person fully in your thoughts in your quiet moments? And then - what would it mean to love yourself today? 💕 #mindfulness #mindful #mindfuldubai #mindfulme_dubai #mindfulme #sharonsalzberg #reallove #love #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #quote #qotd #inspiration #inspire #words #meditation #present #awareness #now
"Addressing scarcity doesn't mean searching for abundance but rather choosing a mindset of sufficiency: Sufficiency isn't an amount at all. It is an experience, a context we generate, a declaration, a knowing that there is enough, and that we are enough" - Lynne Twist as quoted by Brene Brown We invite you to join us on Sunday night to come and explore Your Relationship with Money as part of our Mindful Living series. This is such a common arena for our beliefs about scarcity to play out - and promises to make for a fascinating conversation. AED200 for drop-in or join Mindful Living membership for discounts 12 August from 7pm - 9pm The workshop will be held at a hosted venue in TECOM We encourage you to register soon to secure your spot Email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400 to register #mindfulness #mindfulme #mindfulnessdubai #mindfulliving #scarcity #abundance #enough #money #dubai #uae #mindfulnessindubai #mindfulnessuae #community #workshop #sufficiency #brenebrown #lynnetwist #quote #wisewords #relationshipwithmoney
What would it feel like to connect with your authentic self? And live from this grounded place day to day? How often instead do we find ourselves believing that we are "not enough" or unworthy? Or perhaps a different lyrics to the same song? All saying that if we reveal ourselves as we really are we will be rejected/shamed/unloved - even by ourselves? What does your mask look like and what keeps it in place? If these questions spark a fire of curiosity - come & explore what Authentic Living would mean for you during our next set of Authentic Living workshops in October - we would love to see you there! Thursday mornings - Oct 4th, 11th, 18th and 25th 9am - 12pm Hosted Venue in TECOM AED1300 for all 4 sessions and unlimited refreshers email info@mindfulme.me or whatsapp +971 54 466 8400 for more info or to book. #mindfulness #mindfulme #mindfulnessdubai #authenticliving #authenticdubai #dubai #jonkabatzinn #quote #quoteoftheday #mindfulnessindubai #uae #workshop #consciouscommunity #curiouscommunity #wisewords #authentic #trueself #mindful #meditation #meditationdubai
Have you met Kirsty? We are so glad to be welcoming her to our team. You may have met her at retreats & workshops in the past & from September you can make an appointment to see her for a private session. Her experience as a mindfulness practitioner & coach as well as her warm & kind nature, make her a truly exceptional consultant. Read more about Kirsty here: Hello….Marhaba! My name is Kirsty – though I’m also known amongst my Emirati family & friends as Maryam. I am passionate about bringing empathy, compassion & deep listening into my coaching practice with my clients. I have loved working alongside many of you already in our retreats & workshops & will greatly enjoy bringing my experience & enthusiasm for growth & change to our clients & workshop participants. Originally from Yorkshire in the UK, Dubai has been my home for the past 30 years. I have always been active in the community devoting time to charity work for both local & international causes, visiting the elderly & helping refugees displaced by war. In more recent years I volunteered at The Sheikh Mohammed Centre for Cultural Understanding, where I had the pleasure of hosting guests from around the world & offering them a safe space to ask questions related to the culture & religion here in the UAE. I strongly believe that by creating a platform for open dialogue, guests & residents alike are able to see the many similarities that join us, rather than differences that divide us, bringing a sense of oneness and understanding. I am happiest in nature, either exploring the beautiful Yorkshire countryside back in the UK or spending time next to the sea in Dubai. I enjoy swimming & gentle yoga, journaling & most recently photography. I absolutely love to read, in fact for those who know me well, I am rarely without a book in my hand! I am so looking forward to meeting you & serving the Mindful ME community, holding space for you with grace, as you grow in your own unique way. Book an individual session with Kirsty by emailing Alfie on info@mindfulme.me or whatsapping him on +971 54 466 8400 #mindfulness #mindfulme #dubai #mindfulnessdubai #mindfulnessindubai #meditation

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info@mindfulme.me
+971 54 466 8400
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