Karpman’s Drama Triangle & Self Empowerment

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Bringing a mindful awareness to conflict and drama often helps us recognise the roles we have slipped into and play out, keeping the drama alive and running along the storylines that justify our actions. When we recognise these we then have the space to choose to step out of these roles. Self-empowerment is the pathway away from the triangle, and into healthier, more conscious, relationships with ourselves and others.