Mindful ME

Mindfulness in Dubai with Helen Williams and Mindful ME

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Fabric Samples

Please let us know which fabric you would like choose for your meditation chair seat.

Aqua
Aqua
Rich Purple
Rich Purple
Grey and White
Grey and White
Cream
Cream
Dark Grey
Dark Grey

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@mindfulme_dubai

Our hearts are full of joy as we welcome to the world Abraham ❤. Congratulations 🎉 to our co-founder Cindy and her husband Andrew for the birth of their baby boy 👶🏼✨❤. 📸 Photo by the talented @kristencook1 #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
#EverydayMindfulness​⁠ ⁠ ​Take this moment when you first wake up to just BE. ​⁠ ⁠ ​Resist the urge to reach for your phone, instead go inwards and connect with yourself. Place your hand on your chest and take a nice deep breath in through your nose, sighing the energy out through your mouth. Bring a sense of gratitude to this moment, connect your mind, body and breath and take your whole self into your day.​⁠ ⁠ Good morning!⁠ ⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
#MindfulnessAtWork​⁠ ⁠ ARRIVE​⁠ ⁠ Start the day by spending a few minutes tuning in and noticing that you have arrived before jumping straight into your to-do list.​⁠ ⁠ Take 1 minute to observe your desk with a beginner’s mind – whether you sit in the same place everyday or not – notice the space around you and set an intention for your work.​⁠ ⁠ Have you tried? Did you find it difficult?​⁠ ⁠ ​⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
#EverydayMindfulness​⁠ ⁠ As darkness falls notice how your body feels. At the end of a long day learn to ask yourself “what do I need right now?”. Maybe a hot shower, a relaxing bath, some quiet time reading or a warm tea to drink. What do we do out of habit and what does our body really need? Sit quietly for a few minutes before you sleep, allowing your body to rest. Tune into yourself through your breathing, allowing the stresses and worries of the day to fall away. ​⁠ ⁠ What brings you comfort in your evening routine?​⁠ ⁠ ​⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
Buddha was asked,​⁠ ⁠ “what have you gained from meditation?”​⁠ ⁠ He replied “Nothing!​⁠ ⁠ However let me tell you what I have lost:​⁠ ⁠ Anger, anxiety, depression, insecurity, fear of old age and death”​⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
Due to popular demand we have decided to host another Mindfulness workshop in the month of July. Starting on July 2nd, join us for this four weeks program where we will learn to suspend self-judgement and self-criticism and will develop the ability to pay deliberate attention to our thoughts, feelings and sensations as they happen. It can be the perfect way to spend your summer in the city ☀️ , or a meaningful way to prepare for your summer holidays✨. ⁣ When: Tuesday July 2nd, Sunday 7th, 14th & 21st  from 7pm to 9pm​⁣ Where: hosted venue in Nad Al Sheba 2​⁣ How: to secure your spot email Alfie on info@mindfulme.me or​ whatsapp him on +971 54 466 8400. ​⁣ ⁣ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
“What brought me to Mindfulness and my journey as a teacher of Mindfulness Practice? ​⠀ ⠀ As a practicing counseling therapist and teacher of group workshops, the desire to deepen my knowledge and awareness brought me to the practices of Meditation and Mindfulness. Through the consistent use of these skills and techniques in my daily life for many years now, I experience daily, the benefits of a deepening inner peace and enhanced quality of life which has become my joy to share and teach to others. I’m blessed to have experienced this as my life’s focus and calling.” Helen Williams, Mindful ME Founder​⠀ ⠀ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
The Gift of stubbornness. Other words that describe stubbornness are obstinate, rigid, inflexible, stuck. How can we find the gift in stubbornness when this very way of being creates such tension and strain in all our relationships – from toddlers expressing their fine opinions all the way through to our partner’s unbending viewpoints. Mark this one on your calendars as it’s sure to bring great dialogue alive! When: Sunday June 30th, from 7pm to 9pm Where: hosted venue in Barsha Heights How: to secure your spot email Alfie on info@mindfulme.me orwhatsapp him on +971 54 466 8400. #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
Have you ever travelled solo?​⠀ ⠀ Our founder Helen Williams recently wrote an article for Grazia Middle East @grazia_me about the importance of traveling solo as a woman.​⠀ ⠀ “One of the wisest and bravest things a woman can do is embark on a solo adventure. It brings a whole new perspective about relationships, self, safety, security, and the wisdom that can only be found in meeting, embracing and exploring what scares us. The greatest skill a woman can have is the ability to trust herself to feel safe, be comfortable and enjoy being and experiencing herself. Self-companionship creates self-compassion, self-awareness, deeper self-care, self-trust, self-honour, and self-respect. This comes about through needing to depend and rely on yourself for all your needs – social, emotional, physical and spiritual.”​⠀ ⠀ We would love to hear your experience 🤗.​⠀ ⠀ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong

Contact us

info@mindfulme.me
+971 54 466 8400
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