Mindful ME

Mindfulness in Dubai with Helen Williams and Mindful ME

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@mindfulme_dubai
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Have you always wanted to try a daily meditation practice but been unsure of where to start? Or would you like to deepen your practice? On Wednesday nights (7pm - 9pm) in November join Helen for our 4-week Meditation Practice workshops. The Meditation Practice course is designed as an exploration of meditation as well as a way of establishing a personal daily practice. Having a structured way of approaching a seated practice as well as developing a habitual space helps embed the practice in our busy lives. Being able to come and sit in a group practice as well as learn and share experiences is a proven way of beginning a new practice or deepening or grounding your existing practice. November 7th, 14th, 21st and 28th Investment: AED1300 per person for the full 4 weeks You can learn more about meditation in one on one private sessions with Laura @live_life_laura. Each session is 75min long and will be tailored to your needs and questions. You can have as many sessions as you like although we recommend at least 4 sessions over the course of 4 weeks to get started. Private sessions are also a wonderful way of extending and deepening your meditation practice once you have completed our open workshops. A great benefit of doing the private sessions is that you will be able to book in at a time that works best for you! Each individual session costs AED700 (AED2800 for 4 week programme). Learn more about the workshops by emailing info@mindfulme.me or whatsapp +971 54 466 8400 #meditation #mindfulness #mindfulnessmeditation #meditate #dubai #uae #community #meditationpractice #meditatedaily
This Sunday evening, 4th November, come and join the Mindful ME community for our Mindful Living series while we discuss the topic of dissolving defensiveness. This is a fascinating topic as it involves noticing how we react to ourselves, our thoughts, fears and anxieties, as well as how we react outwardly to others. Building defensiveness is for many, a very automatic, almost involuntary reaction to conversations and often leaves us feeling powerless and helpless instead of giving the protection we are usually seeking. How do you feel when you become defensive? What are you actually defending and what would it feel like to be able to notice this as it was happening and choose to dissolve this reaction? Our Mindful ME conversations are one of the highlights of our month and you can be assured the warmest welcome. AED200 for drop-in or join Mindful Living membership for discounts 4th November from 7pm - 9pm The workshop will be held at a hosted venue in Barsha Heights We encourage you to register soon to secure your spot Email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400 to register #mindfulness #byronkatie #quote #qotd #mindfulme #mindfulliving #dubai #uae #mindfulnessindubai #community #consciouscommunity #mindfulnessdubai #conversations #compassionatecommunity #compassion #kindness #loveandlight #delightinbeing #mindful #dubai #mindfulme-dubai
Have you seen our November retreat? On the 15th - 17th November we will be quietly resting in the gorgeous courtyards of @xvagallery in Al Fahidi. One of the best parts about our local retreats is that they run from 7pm on the Thursday night until 6pm on the Saturday - fitting nicely into the weekend! The absolute best part is experience itself - which we find hard to put into words sometimes. Luckily those who have come on our retreats have shared their experiences: here are a few: “Thank you for the incredible gifts that you gave me during the weekend. I had so many ‘aha’ moments, so many times when my mind and my heart opened, and the entire time I felt enveloped in love and peace. Truly the most extraordinary experience. I only have to close my eyes, to breathe, and I am on the roof, with love and light washing over me. I cannot thank you enough for this. You are all wonderful, clever, brilliant, funny and just plain lovely people.” – Kelly “I enjoyed it so much and can still feel changes in me somehow like an inner constant strength which has ‘carried’ me through the whole next week.” – Sabrina “I had the privilege of attending the Mindful ME retreat held at XVA. I needed some peace and calm and somehow to re-set mind, soul and body; I wasn’t disappointed. The setting for the retreat was a haven of beauty and tranquillity, like a hidden oasis in the middle of a bustling city, especially at the end of a long scorching summer. From the welcome to the goodbye, I felt home surrounded by wonderful kind attentive people, sharing experiences, combining mindful meditation, eating, yoga, qigong, silence, journaling and so much more, as well as listening to words of wisdom that one often needs to revisit. I enjoyed this special time out of time, a quiet mindful time. It was also great to have this opportunity right at your doorstep in Dubai. Thanks to all of the Mindful ME team for their time and presence.” – Beatrice If you want to learn more about our November next retreat email info@mindfulme.me, visit our website or whatsapp +971 54 466 8400 📸 @stephnektar
As parents, this gift of patience is precious and changes our own experience of parenting, as well as our children's relationship with us. Joanne Jewell, @mindfulparentinguae , is our Mindful Parenting expert and is running a series of workshops in November that will help you cultivate this sense of spaciousness and awareness in your parenting - in a very real and authentic way. 🔸Mindful Parenting of Children (4 - 8 yrs): 10th & 24th November from 9am - 3pm. 🔸 Mindful Parenting of Pre-Teens (9 - 12 yrs): 5th, 12th, 19th, 23rd Nov & 3rd Dec from 7pm - 9.30pm 🔸 Mindful Parenting of Teens (13+ yrs): 7th, 14th, 21st, 28th Nov & 5th Dec from 7pm - 9.30pm 🔸Mindful Parenting of Siblings: 15th, 22nd, 29th Nov & 6th Dec from 9am - 11.30am For more details and to book email info@mindfulme.me or whatsapp +971 54 466 8400 #mindfulme #mindfulness #dubai #mindfulparenting #momsofdubai #mumsofdubai #dubaimums #parenting #joannejewell #mindful #lrknost #quote #quoteoftheday #patience #gift #pause #mindfulnessdubai #mindfullnessindubai #mindfulnessuae #uae #workshops #mindfulchildren #mindfulfamilies
We have some wonderful news! The extraordinary Maureen Stols, well loved in Dubai for her work with couples and her deeply compassionate work with individuals, is now part of the Mindful ME team. 💗 Hello! My name is Maureen. I’m originally from Zimbabwe & now, having lived in Dubai for 29 years, have a very sound grasp on the intricacies of cultural awareness & understanding the balance of life here. I have been married for 35 years and am lucky enough to have my son & his wife live & work in the same city. I have been a practicing counsellor for 8 years in Dubai. I previously worked for an airline here in Dubai, in which time I dealt with a cross section which included marriage & relationship counselling. I am excited about the dynamics of relationships – how when you negotiate the road of a long-term partnership the bumps you encounter may sometimes need a bit assistance. Partnerships & marriage require constant attention to keep that balance of love, like, friendship, trust & communication. Once children, or occasionally extreme adversity, are added to that mix, it can sometimes be challenging and overwhelming, requiring some guidance, preferably as a couple or as individuals. Living away from extended family in an expatriate environment can be extremely challenging, having done the hard yards on this, I fully understand what it is like on days when you feel you have no support. My studies included group crisis intervention, emotion intelligence quota, study majors in relationship counselling, trauma-focused therapy, child development & effective parenting & grief and loss counselling. I am currently studying to further my effectiveness as a relationship & communications facilitator & consultant. I am always awed by how much difference it can make to a person when they feel in a safe, calm, non-judgmental environment, listened to with compassion & understanding, sharing coping skills & leaving armed with the knowledge that they are more able to focus on the goals they have set to facilitate some change. I look forward to meeting with you. Email info@mindfulme.me to book a session with Maureen #mindfulme #mindfulness #dubai #relationships
aah yes - but where can we find the space for this quiet? Some days it feels like the whole world (& our thinking minds) are loudly competing for our attention. Some days we choose to make some space for silence & rest in there for a while. Our daily meditation practice is about cultivating this space. Sometimes though, we crave more. We crave the deep rest & connection that comes from letting go the noisiness of our daily lives. We retreat.🔹 Come join us from the 15th - 17th Nov for a local weekend retreat at the XVA Art Hotel. Come & learn how to feel safe, held & consciously present, surrounded by the company of other likeminded people & warmly supported by the experienced Mindful ME team. Our retreat begins on Thursday evening of the 15th, with a welcome dinner to meet fellow retreatants. This will be followed by an evening discussion around the purpose & intention of retreating with the focus on setting our intentions to enhance & deepen our personal experience of inviting the silence. After our early morning meditation & yoga session, we will spend the morning engaging in an interactive workshop together where we will learn how to apply the tools that can assist us to welcome, honour & experiment with engaging in silence as the doorway to open our heart into spacious awareness. Our retreat into 24 hours of silence will then begin from lunch time on Friday, to lunchtime on Saturday. We then break the silence & spend the afternoon understanding the depths of our shared experiences and engaging in further deeper learnings. Support is available at all times during the retreat by the members of the Mindful ME team. Cost: AED2950 per person single or AED2250 per person sharing Included: accommodation at the beautiful XVA Art Hotel, all meals, all retreat activities, VAT at 5% #mindfulness #mindfulme #mindfulnessretreat #meditationretreat #retreatdubai #dubai #silentretreat #silence #quiet #peace #innerpeace #rumi #wisewords #wisdom #quote #quoteoftheday #mindful #mindfulnessuae #mindfulliving #mindfulnessindubai #community #conscious community #retreat #rest #deeprest #connectwithyourself #selfcare #loveandlight #delightinbeing #awareness

Contact us

info@mindfulme.me
+971 54 466 8400
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