Mindfulness in Dubai with Helen Williams and Mindful ME

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@mindfulme_dubai

Listening to Music can be the perfect moment to practice Mindfulness.⁣ ⁣ Choose with intention to listen to a piece of music today. Sit quietly, connect with your breathing and allow the rhythm to flow through you. Can you bring your awareness to how it makes you feel, where in your body do you experience the music? So often music is played in the background while we continue with other tasks. Instead – today choose to listen with your full awareness – notice how your attention brings a whole new appreciation to the melody. ⁣ ⁣ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong

On Saturday June 15 we will be holding a restful retreat day in the glorious peaceful spaciousness of a hosted space in Nad al Sheba 2, Dubai. Beginning at 9am and finishing at 5 pm, we will enjoy some extended learning and focus on the Art of Self-Compassion. ⁣ ⁣ The art of practising self compassion shows us how to move from our defence system to our caregiving system, both systems which are designed to keep us safe. Using mindful concepts of kindness, support, safety and care towards ourselves, we learn to recognise the habitual voice of the inner judge and critic and learn how to compassionately attune to both the inner pain and the need to be heard, held and comforted. We will be sharing with each other, practicing awareness and enjoying silent time. ⁣ ⁣ Please bring your own lunch – all else will be provided.⁣ ⁣ When: Saturday June 15th, from 9am to 5pm⁣ Where: hosted venue in Nad al Sheba 2 ⁣ How: to secure your spot email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400. 800AED per person⁣ ⁣ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong

Our next session in our special Mindful Living series: Living as a Mindful Parent - we will explore endings and beginnings. We will get curious about our own relationship with them and work through how we can teach our children to manage these in a healthy way and embrace their future⁣ ⁣ We are constantly experiencing endings and beginnings in our lives - from starting a new school year to moving house to moving country. Life as an expat can be particularly challenging if our emotions and beliefs around these times are difficult. As a parent our job is to help our children process their own endings and beginnings in an authentic way. As Brene Brown says in her Wholehearted Parenting Manifesto: “Together we will cry and face fear and grief. I will want to take away your pain but instead I will sit with you and teach you how to feel it”. ⁣ ⁣ Many parents struggle to teach their children how to face fear and grief because they don't know how to do it themselves so they try to avoid it. They avoid goodbyes or change wherever possible, they pretend it isn’t happening, they try to focus only on the positive hoping the negative feelings will go away. In these ways they teach their children that some feelings are unacceptable or that some situations should be avoided. They miss the opportunity to teach them the core of resilience - that all feelings are ok and that they will be ok even if the feelings are difficult right now. ⁣ ⁣ ⁣ When: Thursday May 30th, 9am-11am⁣ Where: hosted venue in Jumeirah Park⁣ How: to secure your spot email Alfie on info@mindfulme.me or whatsapp him on +971544668400. ⁣ ⁣ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong

Have you ever thought to practice Mindfulness while walking your dog? #everydayMindfulness⁣ ⁣ Walking our furry friends can be a great opportunity to bring in mindful awareness. Take a moment to engage lovingly with your pet, can you feel their excitement? As you hook the lead onto the collar speak kindly and with compassion. Mindfulness brings a deep sense of connectedness, not just with other humans, but with all of creation. ⁣ ⁣ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong⁣

What is our inner voice? Can everyone hear it? How can we tune in so we learn to listen to it? What allows us to hear it, learn to trust it, be guided by it? ⁣ ⁣ Come and share your thoughts and experiences in our next Mindful Living session where we will focus on “Hearing our inner voice”.⁣ ⁣ Join us to understand and attune to our inner GPS system! ⁣ ⁣ When: Sunday May 19th, from 7pm to 9pm⁣ Where: hosted venue in Barsha Heights⁣ How: to secure your spot email Alfie on info@mindfulme.me or whatsapp him on +971544668400. ⁣ ⁣ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong

One of our all time favourite workshops – Authentic Living – will return this month as a four weeks course.⁣ ⁣ The Authentic Living program by Helen Williams grew from the need to provide some direction for the questions asked by hundreds of clients over many years of counselling practice:⁣ - Who am I?⁣ - Why do I fear being vulnerable?⁣ - What does it mean to be authentic?⁣ - Why is it such a struggle to just be myself?⁣ -Why do I hide behind a mask of my own making?⁣ ⁣ Join Helen for some insightful conversation and to discover more about your authentic self.⁣ ⁣ When: MAY 21, 28, Jun 4 & 11 (Tuesday) -7pm–10pm ⁣ Where: hosted venue in Barsha Heights⁣ How: to secure your spot email Alfie on info@mindfulme.me or whatsapp him on +971544668400. ⁣ ⁣ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong

We asked our wonderful teacher Kirsty to share her journey into Mindfulness. You can read her inspiring story below.⁣ ⁣ "I was first introduced to Mindfulness in 2013 when I was searching for a way to help with my anxiety and panic attacks. It was really a turning point for me in understanding that through my breath and awareness I was able to bring a deep sense of inner calm, something I craved for deeply when I was anxious. I committed to the practice so much so that I attended 10 months of Mindfulness workshops in a row! It was my weekly support and check in for myself, and it felt very reassuring to be in a room with others who experienced the same feelings I had. Anxiety can be so isolating, I found being part of the Mindfulness community really helped me in my recovery.⁣ ⁣ Since then I haven't looked back. I made a vow to myself to live as Mindfully as possible, learning from great teachers such as Jon Kabat-Zinn, Thich Nhat Hanh, Eckhart Tolle, Jeff Foster and many more. Living in awareness has changed my life completely. It has helped me recover from my anxiety, allowed me to find peace with a long term health condition and is my guiding light through life's many ups and downs. I now feel incredibly privileged to find myself holding space for others as they begin their own journey's with Mindfulness."⁣ @kirstymindfulme ⁣ ⁣ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong⁣

*NEW MEDITATION EVENING*⁣ ⁣ This is a wonderful opportunity to enter into stillness and reflection by meditating together and listening to a teaching of Eckhart Tolle. ⁣ ⁣ Enhance your meditation practice through this group experience, joining with like-minded community. ⁣ ⁣ This gathering is free of charge and happening every 2nd Sunday evening from 7-8pm, everyone welcome! ⁣ ⁣ When: Sunday May 12th, from 7pm to 8pm⁣ Where: Please call Mohamed for location 0528508880 and to book your spot.⁣ ⁣ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong

Mindfulness means developing the ability to pay deliberate attention to our thoughts, feelings and sensations as they happen, moment by moment, learning to tune into what is going on in our body and mind. Learning to suspend self-judgement and self-criticism can have surprising results. ⁣ ⁣ Our workshops are rooted in the practical experience and application of mindfulness and give participants the tools to cultivate the skills that reduce anxiety, stress, pressure and help us increase our ability to focus, manage life’s challenges and take pleasure in the joy of living.⁣ ⁣ On Monday evenings each month a new intake commences, join us next Monday 6th to start our Mindful journey together.⁣ ⁣ When: Mondays May 6th, 13th, 29th, 27th from 7pm to 9pm⁣ Where: hosted venue in Barsha Heights⁣ How: to secure your spot email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400. ⁣ ⁣ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong

Contact us

info@mindfulme.me

+971 54 466 8400

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