Mindful ME

Mindfulness in Dubai with Helen Williams and Mindful ME

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@mindfulme_dubai

NEW Understanding Your Toddler WORKSHOP⁠ ⁠ When our babies become toddlers we relish the experience of them starting to walk, to speak and seeing their unique personalities really begin to form. At the same time, we feel a shift in our role as their parents as we begin the job of teaching them what boundaries are and this can collide with their need for control and the insistence of doing things their way! Their brains are still at the start of their journey too - and understanding what your toddler needs at this stage of their development and what they are really capable of learning and doing can make life (yours and theirs) much easier and a lot more fun. ⁠ ⁠ On this one day workshop you will learn the latest science based research about your toddler, how to parent them according to their needs and capabilities and what the building blocks are you can put in place to ensure a close, connected and secure relationship between you and your child all the way through to adulthood.⁠ ⁠ When: Saturday November 23, from 9am to 3pm⁠ Where: hosted venue in Media City⁠ How: to secure your spot email Alfie on info@mindfulme.me or⁠ whatsapp him on +971 54 466 840. AED800pp or AED1200per couple⁠ ⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong NEW Mindful Living session *Enveloped by the Wave of Overthinking!* ⁠ ⁠ Is this you? Drowning in overthinking, over analysing and toxic self-criticism? In our workshops we discover this is one of the most common threads that links us all – over thinking – lost in difficult, self-reproaching thoughts. ⁠ ⁠ It’s very comforting to realise you are not swimming in this rocky, painful place alone. Let’s bring some relief to this uncomfortable topic while we look at learning how to surf these difficult waves. There is a way through it and we will be exploring this together in our next Mindful Living workshop. ⁠ ⁠ When: Sunday November 17th, from 7pm to 9pm. 100 AED per person⁠ Where: hosted venue in Barsha Heights⁠ How: to secure your spot email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400. ⁠ ⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong There are times in our life where the head is working non stop, sometimes it just goes into a loop of the same thoughts. Times like these call for a different perspective on life, its time to put our head, our mind on the side, just let it go.⁠ ⁠ Enhance your meditation practice through our Eckhart Tolle Meditation group experience, next Sunday November 10th. ⁠ ⁠ This gathering is free of charge and happening twice this month – November 10th and 24th - from 7-8pm.⁠ ⁠ Please call Alfie for location 054 4668400 and to book your spot.⁠ ⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong #EverydayMindfulness⁠ ⁠ Turn an everyday chore into a mindfulness practice by bringing your full awareness to making your bed in the morning. Fluff up your pillows and straighten your sheets whilst bringing a sense of gratitude and appreciation for your comfy bed. Feel the texture of the bedding as you smooth your hands over the material. This simple act sets you up for a day of productivity and you’ll welcome sliding into a well-made bed at the end of a long day!⁠ ⁠ Tag us on your daily Mindfulness practice stories, we will share them all. ⁠ ⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong Weekend Retreat at the XVA Art Hotel – November 14th - 16th 2019 ⁠ ⁠ *Becoming Present to Myself – A Mindfulness Experience*⁠ ⁠ Without needing to travel outside Dubai, come and experience the depth and vitality of Mindfulness in the beautiful surroundings of the XVA Hotel. During this weekend retreat the focus will be on nurturing, opening and nourishing our inner connection to ourselves through awareness practices, brought to you by the Mindful ME team. Our weekend together will be divided between learning, creating, morning/evening meditations on the beautiful rooftop with some gentle morning yoga and moments of silence...oh and did we mention the food? Delicious vegetarian meals served in the courtyard restaurant of the XVA, a perfect opportunity for us all to connect with each other.⁠ Join us and experience the calm, peaceful beauty of this wonderful retreat space while making new discoveries and insights about our own ‘stories.⁠ ⁠ Cost: AED2950 per person single or AED2250 per person sharing.⁠ Included: accommodation at the beautiful XVA Art Hotel, all meals, all retreat activities, VAT at 5%⁠ For Bookings: get in touch with Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400⁠ ⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong We asked our wonderful co-founder Cindy to share her journey into Mindfulness. You can read her inspiring story below.⁠ ⁠ “After intense years of struggling to try and control and prove my way through life – I noticed that the tightness and pain disappeared when I was present and my attention was soaking in whatever creative expression I was playing with. Photography, writing, mosaicking, and yoga all brought me not only stillness but also inspired great joy. Through yoga I discovered this practice I’d been living with my camera had a name and was old wisdom. Ever since I’ve been on a journey of mindful living – bringing it from creative spaces into my relationships, work and every moment that I remember to remember with compassion, ease and delight. I love sharing this experience with the Mindful ME community – it feels like a garden where our loving presence can flourish alongside each other, even from the other side of the world!”⁠ ⁠ Photo credit @stephnektar⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong NEW *Parent of Adolescents workshop*⁠ ⁠ For parents of children aged 11+ years, this workshop will dispel the myths of adolescence as well as teach you the neuroscience of your child’s brain, how this changes after puberty and the affect this has on adolescent thinking and behaviour. This is the last stage of your parenting before your child leaves school, home and possibly lives in another country so it’s vital to ensure that your relationship is healthy and strong meaning you can continue to teach, coach, guide and set safe boundaries during the riskiest time of their existence.⁠ ⁠ Mindfulness, in conjunction with neuroscience, gives us some incredibly useful skills and will enable you to be the parent your child needs to grow into a successful, happy adult.⁠ ⁠ If you are parent who has attended this workshop before you are welcome to come back and refresh any session for free - please just let Alfie know.⁠ ⁠ WHEN: November (Mon) 4, 11, 18, & 25 from 7pm to 10pm⁠ WHERE: Hosted venue in Media City⁠ How: to secure your spot email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400.⁠ ⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong PARENTS OF CHILDREN – New mindful parenting workshop⁠ ⁠ Mindfulness is a way of helping us to focus on and live in the present moment. Join this workshop to learn how these skills enable you to be a calmer, more responsive parent building connections with your children that improve co-operation, listening and emotional intelligence. ⁠ ⁠ We incorporate the skills and benefits of mindfulness with neuroscience to understand how children’s brains develop and use this knowledge to teach you evidence based strategies that will in turn allow you to teach your child the skills they need to develop social skills, focus, self-discipline and self-motivation. The workshop is suitable for all parents with children from 4-10 years, it runs for 4 sessions, 3 hours each.⁠ ⁠ WHEN: November (Wed) 6,13,20,27 from 9am-12pm⁠ WHERE: Hosted venue in Media City⁠ How: to secure your spot email Alfie on info@mindfulme.me or whatsap him on +971 54 466 8400. ⁠ ⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong *NEW MINDFUL LIVING SESSION* Diving into stillness⁠ ⁠ Research shows us that experiencing stillness, silence and space can allow us to open into a deeply calm and healing place within us. However, for many people, rather than inviting peace, stillness can make us feel anxious, unsettled and even panicky. This is a very common experience for many. Anxiety is one of the main key reasons people find it challenging to dive into stillness, and yet stillness is taught as an antidote to anxiety. What has been your experience of this? Come and learn some interesting, yet simple ways of deep diving into stillness together.⁠ ⁠ When: Sunday November 3rd, from 7pm to 9pm⁠ Where: hosted venue in Barsha Heights⁠ How: to secure your spot email Alfie on info@mindfulme.me or⁠ whatsapp him on +971 54 466 8400. 100AED per person only.⁠ ⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
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