Mindful ME

Mindfulness in Dubai with Helen Williams and Mindful ME

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@mindfulme_dubai

NEW Mindful Living session. OUR HUMAN HIDING PLACES✨ In exploring this topic today, it’s useful to remember that as part of our common biology, we are created to keep ourselves safe and protected. Learning to be grateful for this function and yet appreciating that it can also harm us at times, is also useful to understand. Let’s talk about the how, where and why of hiding our emotional selves away for protection and what it takes for us to ‘come out’ from behind our defenses. When: Sunday September 22nd , from 7pm to 9pm​. 100AED per person Where: hosted venue in Barsha Heights​ How: to secure your spot email Alfie on info@mindfulme.me or​ whatsapp him on +971 54 466 8400. ​ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
Join us on September 26th for our new session of Living as a Mindful Parent.⁠ ⁠ *Surfing the waves of Parenting*⁠ ⁠ Parenting can often feel like you are constantly being hit by waves, some small, some big and some⁠ feel like they will just never stop! When we focus on trying to control - our child or the situation -⁠ what we are trying to control is the wave which ultimately won’t work and we are just left feeling⁠ exhausted and preparing for the next one to come. What if you could learn how to surf instead? If you⁠ could focus on learning how to be with the wave, to experience it and go with it’s energy rather than⁠ fighting against it? We can all learn to surf the waves of parenting and by doing so teach our children⁠ surf the waves of life for themselves - finding joy in the journey instead of feeling exhausted and out of⁠ control. This session will allow us to learn and share our surfing journey.⁠ ⁠ When: Thursday September 26th, 9am-11am. 100AED per person.⁠ Where: hosted venue in Jumeirah Park⁠ How: to secure your spot email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400.⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
JOIN US ON SATURDAY 14TH FOR OUR ONE DAY RETREAT​⁠ ⁠ Why Me? Why This? Why Now?​⁠ ⁠ When was the last time you pressed pause and dedicated a day to yourself? Sometimes a short break can revitalise our energy and reconnect us with our true selves. ​⁠ ⁠ We would love to invite you to spend a quiet day together and to ponder the deeper questions of our busy lives and find meaning, direction and purposefulness. Why Me? Why This? Why Now?​⁠ ⁠ Through opening into the spacious quietness of peaceful surroundings, in company with like minded people, we will explore together these questions and their meaning for each of us, and leave feeling richer, connected and more open to the constant changes that are always present in our daily lives.​⁠ ​⁠ When: Saturday September 14th, from 9am to 5pm​⁠ Where: hosted venue in Nad al Sheba 2 ​⁠ How: to secure your spot email Alfie on info@mindfulme.me or​ whatsapp him on +971 54 466 8400. ​⁠ ⁠ 800AED per person​⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
*ECKHART TOLLE MEDITATION EVENING*​⁠ ⁠ This is a wonderful opportunity to enter into stillness and reflection by meditating together and listening to a teaching of Eckhart Tolle. ​⁠ ⁠ Enhance your meditation practice through this group experience, joining with like-minded community. ​⁠ ⁠ ​This gathering is free of charge and happening on Sunday September 15th - from 7-8pm.​⁠ ​⁠ Please call Alfie for location 054 4668400 and to book your spot.​⁠ ⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
To all the parents out there, this is your time to experience a mindset change to live mindfully⁠ while navigating through the journey of parenthood.⁠ ⁠ Jo @mindfulparentinguae will host many parenting workshops at the end of this month with the purpose of⁠ supporting and guiding you through a more connected relationship with your child.⁠ Whether you are a parent of adolescent, toddler or children, we have a workshop for you⁠ starting soon.⁠ ⁠ LIVING AS A MINDFUL PARENT session. Surfing the waves of Parenting.⁠ - Thursday Sept 26, from 9-11am, Hosted venue in Jumeirah Park⁠ ⁠ Understanding Your Toddler - ONE DAY workshop⁠ - Saturday Sept 28, from 9am – 3pm. Hosted venue in Jumeirah Park⁠ ⁠ Parenting Workshop for Parent’s of Children ( 4-10 y/o) – FOUR WEEKS workshop⁠ - Monday Sept 30, Oct 7, 14, & 28 from 9am – 12pm, hosted venue in Media City.⁠ ⁠ To get more information and to secure your spot email Alfie on info@mindfulme.me or⁠ whatsapp him on +971 54 466 8400.⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
NEW Mindful Living Session ✨ HARBOURING RESENTMENT✨ Of all the difficult emotions we store up, resentment is the most common one for many of us. ⁠ ⁠ Harbouring and burying resentment means constantly dredging up old stories, wounds,⁠ and indignations and always leads to bitterness. It’s a persistent and tenacious source of⁠ pain, hurt, anxiety, self pity and fear. How can we learn to see when we are damaging⁠ ourselves and our relationships and work with this rather than suppressing and/or obsessing⁠ about the story?⁠ ⁠ Come and explore this together and lets help each other to shed light on understanding resentments.⁠ ⁠ When: Sunday September 8th , from 7pm to 9pm​. 100AED per person Where: hosted venue in Barsha Heights​⁠ How: to secure your spot email Alfie on info@mindfulme.me or​ whatsapp him on +971 54 466 8400. ⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
When we live the life others expect of us, searching for our place, roles and ultimately love and acceptance, it is as though we are living like a laptop that isn’t plugged in. We function right up until the point that the screen dims and warns us that we have 10% battery left. We hit burn out and rush to find a way to “recharge”. ​⁠ ⁠ Living authentically is like being permanently plugged in. Instead of living with high anxiety we can inspire ourselves and others by making choices that energise us.​⁠ ⁠ Join us next week for one of our all time favorite workshop “AUTHENTIC LIVING by Helen Williams” and discover more about your authentic self.​⁠ ⁠ ​When: Sep (Tue) ,10, 17, 24 & Oct 1 (Tuesday)-7pm–10pm ​⁠ Where: hosted venue in Barsha Heights​⁠ How: to secure your spot email Alfie on info@mindfulme.me or​ whatsapp him on +971 54 466 8400. ​⁠ ​⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
NEW PRACTICING PRESENCE Workshop – Starts on September 11th​⁠ ⁠ Through Practicing Presence, we become present – to ourselves, to the moment and for each other. ​⁠ ⁠ Practicing Presence is a 4 week workshop designed to answer the needs of those who have gained from the Mindfulness Workshop and wish to go deeper in their practice of awareness. It is also ideal for those who are exploring Meditation. The practice of remaining present to ourselves and all this involves, will be covered in a series of explorations, shared conversations and meditation practices. ​⁠ ⁠ Come and be supported by our community of Mindfulness Practitioners and share together the possibilities of a deeper, more connected practice of presence. ​⁠ ⁠ ​When: Wednesday Septtember 11, 18, 25, & Oct 2 ​⁠ Where: hosted venue in Barsha Heights​⁠ How: to secure your spot email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400. ​⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
#EverydayMindfulness ​Cultivate A Beginner’s Mind​⁠ ⁠ “In the beginner’s mind there are many possibilities, but in the expert’s there are few” – Shunryu Suzuki. See if today, you can bring this concept into just one activity. The willingness to release preconceived notions about the way things should be according to your beliefs, opens up a whole new way of seeing what’s around you and allows for a far richer experience of life​⁠ ⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong

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info@mindfulme.me
+971 54 466 8400
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