Mindful ME

Mindfulness in Dubai with Helen Williams and Mindful ME

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@mindfulme_dubai

MINDFUL EATING. #everydaymindfulness⁣ ⁣ Be fully aware of what you eat today – we will be doing this with you! Here are a few tips to help you chew only your food (and not your worries): ⁣ ⁣ What made you choose this meal? ⁣ How did you prepare it? ⁣ Take full notice of what the food tastes like, the temperature, the textures, savoring them all.⁣ Focus on eating and only eating - don’t eat in front of the TV or computer and put your phone and tablet down.⁣ Right now - you are eating, just enjoy this mindful moment.⁣ ⁣ What did you notice? How did your food taste?⁣ ⁣ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
“How wonderful would be to lie back, feeling safe, held and secure in the knowledge that this experience will bring me exactly what I am needing in this moment?”⁣ These are words from Helen after experiencing her first Sound Bowl session with Laura @live_life_laura⁣ ⁣ “You will have to discover for yourself what it feels like to hear the sound bowls speaking as it really is an individual experience. It is a whole body, mind, heart connection of healing, harmony and connection. After my 50 minute session I felt as though my whole body continued to hum - a beautiful experience of wholeness.” ⁣ ⁣ Who should go? Anyone who wants to experience connectivity to themselves, openness to a trusted and trained professional and calmness within.⁣ ⁣ You can book your own 60 min reiki or sound therapy sessions by getting in touch with Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400⁣ ⁣ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
Let’s Talk About Grief and Grieving⁣ ⁣ For most people, grief and the process of grieving, is an integral part of living. We are called to grieve for multitudes of losses on a daily basis and often don’t even realize this. Life as expats means many lose their friendship groups, fear starting new friendships and grieve the loss of regular support from families far away. For others, their grief is the deep wound of mourning for the loss of a loved one, being made redundant, experiencing a broken relationship, or discovering their dream, or their health is failing.⁣ ⁣ This workshop will allow for the opportunity to explore ideas and experiences around the topic of grief and grieving and share together what this means for each other. ⁣ ⁣ When: Sunday March 24h, from 7pm to 9pm⁣ Where: hosted venue in Barsha Heights⁣ How: to secure your spot email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400. ⁣ ⁣ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
Parenting Triggers and Anger⁣ ⁣ Why do certain behaviours of our children trigger strong emotions in us as parents? What is a trigger and how can I become more aware of mine? And then - what do I do with this? And what about the strong feelings that come up? ⁣ ⁣ Parenting triggers and anger is a dynamic topic and such a helpful one to explore in a group. Come join Jo and Helen for *Mindful Living as a Parent* on Thursday 21st March (9am - 11am) to have a conversation on this and also explore some practical tools to help us with it. ⁣ ⁣ ⁣ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong @mindfulparentinguae
21 - 23 March 2019 De-stress Retreat⁣ ⁣ Stress is defined as ‘the amount of strain a material can endure before it becomes damaged’. As a written word in Chinese stress is written in two characters: one represents danger, the other opportunity – this signifies crisis. So when we experience stress our bodies respond in fight or flight mode to escape the crisis of danger.⁣ ⁣ We now know that our stressed thoughts and emotions can influence our immune system and when we look at all of this together from a Mindfulness perspective, we can see that stress is a form of communication between our mind and our body. Learning to see this and to understand it and bring mindful awareness to our thoughts and feelings can have a wonderful healing, calming and even a productive impact on our ways of dealing with stress. Come and join us and experience the calm, peaceful beauty of this wonderful retreat space while making new discoveries and insights about our own stress ‘stories’. ⁣ ⁣ Cost: AED2950 per person single or AED2250 per person sharing ⁣ Included: accommodation at the beautiful XVA Art Hotel, all meals, all retreat activities, VAT at 5%⁣ For Bookings: get in touch with Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400 ⁣ ⁣ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
Through Practicing Presence, we become present – to ourselves, to the moment and for each other. ⁣ Practicing Presence is a 4 week workshop designed to answer the needs of those who have gained from the Mindfulness Workshop and wish to go deeper in their practice of awareness. It is also ideal for those who are exploring Meditation. The practice of remaining present to ourselves and all this involves, will be covered in a series of explorations, shared conversations and meditation practices. ⁣ ⁣ Come and be supported by our community of Mindfulness Practitioners and share together the possibilities of a deeper, more connected practice of presence. ⁣ ⁣ When: Tuesday Mar 19, 26, & Apr 2, 9 ⁣ Where: hosted venue in Barsha Heights⁣ How: to secure your spot email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400. ⁣ ⁣ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
What are you willing to accept today?What could you let go of resisting? How would this feel?⁣ ⁣ “We can always face the present moment, but not the moments that are only projections of the mind. Therefore you can’t face either past or future. Dare to live in the present.” Eckhart Tolle⁣ ⁣ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
What is My Purpose?⁣ This is another captivating topic that has been suggested by a community member – how can we find the meaning behind this interesting question? ⁣ ⁣ So many of us feel disillusioned when we feel disconnected from our purpose – a little numb to what we are doing and unsure of the reason. When we can spend some time getting curious about why it is we do what we do (or wish to) – we can find new ways of asking this question and uncover glimpses of our truths. Shared discussion always raises new insights and invigorating discoveries for us all. ⁣ ⁣ ⁣ Come and join with us as we open some awareness around this search for meaning and connection.⁣ ⁣ When: Sunday March 10th, from 7pm to 9pm⁣ Where: hosted venue in Barsha Heights⁣ How: to secure your spot email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400. ⁣ ⁣ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
21 - 23 March 2019 – De-stress Retreat⁣ ⁣ At our upcoming Mindful ME retreat in March, our focus will be on stress: learning to recognize what our stressors are and to experience what de-stressing can be for us. ⁣ Learning new ways of working with our own thoughts, feelings, and bodies to create calm again after the crisis is over can greatly change how we experience stressful situations in all aspects of our daily lives. ⁣ ⁣ Come and join us and experience the calm, peaceful beauty of this wonderful retreat space while making new discoveries and insights about our own stress ‘stories’. ⁣ ⁣ Cost: AED2950 per person single or AED2250 per person sharing ⁣ Included: accommodation at the beautiful XVA Art Hotel, all meals, all retreat activities, VAT at 5%⁣ For Bookings: get in touch with Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400⁣ ⁣ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong

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info@mindfulme.me
+971 54 466 8400
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