Mindfulness in Dubai with Helen Williams and Mindful ME

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Helen Sitting

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@mindfulme_dubai

NEW Mindful living Session, Sunday August 1st

Mindfulness is a practice of choosing to come back - and we welcome you!⁠

We are so looking forward to seeing new and familiar faces next Sunday for our Mindful ME open meditation evening at The Millennium Place Hotel. ⁠

NEW Living as a Mindful Parent session, led by @Jo_mindfulparenting⁠

We often get stuck looking at things from only one viewpoint – and get frustrated when we don’t see a pathway through a situation, or how to be at peace with what is happening. One helpful way to shift perspective is to journal or to ask a friend how they perceive something. Another supportive way is to speak to someone who holds space with compassion – which is one of the reasons we offer private mindfulness support. Bringing a mindful perspective to a situation can bring ease and comfort, or nurture the resilience and courage we may need.⁠

COME SIT WITH US – free in-person meditation event⁠

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