Mindfulness in Dubai with Helen Williams and Mindful ME

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- The Mindful ME Team
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Helen Sitting

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@mindfulme_dubai

Ask yourself whether saying YES to others means saying NO to yourself.⁠

NEW MINDFUL PARENTING OF CHILDREN⁠

It’s ok to go slowly. It’s okay to expect less of yourself. It’s okay to prioritize self-care. It’s okay to find things difficult. ⁠

NEW Mindfulness workshop⁠

LOCAL WEEKEND RETREAT – 4th-6th November⁠

NEW Living as a Mindful Parent session, led by @Jo_mindfulparenting⁠

It takes courage to dive deep within. There is real bravery in feeling the present moment and whatever it brings. As Joseph Campbell said – “the cave you fear to enter holds the treasure you seek”. There is treasure here, you are here. ⁠

ONE DAY RETREAT – October 16th⁠

4 Breaths for Grounding⁠ 💫💫💫💫

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