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Mindfulness in Dubai with Helen Williams and Mindful ME

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Why Do I Hurt Myself Emotionally? Isn’t it fascinating to think that we so often are more cruel to ourselves than we ever would be with others? We hurt ourselves with our thoughts, our actions and our beliefs and often never question why we are doing this. This Mindful Living topic is one that we thoroughly enjoy shining our attention on. Come and enjoy some fresh insights as we discuss this together. When: Sunday February 24th, from 7pm to 9pm Where: Hosted venue in Barsha Heights How: To secure your spot email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400. AED 200 drop in or join Mindful Living membership for discount. #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong

Guilt feels heavy and can be exhausting to carry around. A weight from a past experience that we won’t give ourselves permission to put down. But why? And how can we approach this feeling with a sense of mindful awareness instead of more judgement? Tea and meaningful conversations, as always, on Thursday mornings. Come join us for Mindfulness & Guilt – what a fascinating topic to explore! When: Thursday Feb 21st, from 9am to 11am Where: Hosted venue in Barsha Heights How: Get in touch with Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400 to book your spot. AED 200 drop in or become a Mindful Living member for discounts #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong

To all the Yoga lovers out there who would love to learn a bit more about Mindfulness, this workshop is for you 🤗. To all the Mindfulness students who are curious to experience Mindfulness through Yoga philosophy, this course is for you ☺. This is going to be a one of a kind workshop lead by the incredible Dina Ghandour @jivamuktiwithdina ✨“Yoga is the cessation of the fluctuations of the mind.” I.II Patanjali’s Yoga Sutras✨ This explanation of yoga was written almost 2,000 years ago, but its goal feels ever more relevant today. We all know what it’s like to have whirling thoughts – our mind’s constant chatter always distracting us from living in the present moment. Yoga was indeed developed as a way to help calm our mind, so that we may live fuller, more peaceful and authentic lives. ▶️ In this course, we will merge mindfulness with the tools of yoga and yoga philosophy. It will be a journey of in-volution: to learn more about ourselves, our patterns; our deepest and highest selves. We will use our physical body by linking gentle movement, breath, and intention in order to help positively impact our subtle body – our nervous system, and ultimately, our mind. Here is your chance to truly ‘tune in’, with sound and chanting woven into each 2-hour session to elevate our vibration on a cellular level. 🧘‍♀️ 🧘🏼‍♂️ No experience of yoga needed. Just bring yourselves and an open mind. Namaste!🙏🏻 We look forward to meeting you on the mat. When: Wednesday, March 6th, 13th, 20, 27th 7-9pm Where: outdoor ✨ Hosted venue in Jumeirah Park How: Get in touch with Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400 to book your spot AED 1,300 for four weeks workshops #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong #mindfulliving #mindfullife #yoga

What freedom comes from being our truest selves? Come and experience our much loved Authentic Living workshop as a one day event on Feb 16th! Helen has been teaching this particular workshop in various different forms for many years now and brings to this experience a lifetime of knowledge and understandings based on these questions: Who am I? Why do I fear being vulnerable? What does it mean to be authentic? Why is it such a struggle to just be myself? Why do I hide behind a mask of my own making? What happens when I remove it? Previous participants are welcome to attend this workshop as a one day refresher, while new participants will gain promising insights into their own personal stories, gaining valuable tools for growth and awareness in the company of other likeminded people. When: Saturday 16th Feb 9am-5pm Where: hosted venue in Barsha 8 How: To secure your spot email Alfie on info@mindfulme.me or WhatsApp him on +971 54 466 8400. The total cost of the course is 1,300 AED per person #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong

How do approach love in a mindful way? (and what does it look like when we don’t?) How does compassion and love bloom when we practice mindfulness? And what would it mean to be in conscious relationship with ourselves and those we love? As always we invite you to be part of our Mindful Living conversation and explore these questions with us. Next Thursday morning’s topic: Mindfulness & Love. When: Thursday Feb 14th, from 9am to 11am Where: Hosted venue in Barsha Heights How: Get in touch with Alfie on info@mindfulme.me or WhatsApp him on +971 54 466 8400 to book your spot AED 200 drop in or become a Mindful Living member for discounts. #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong #love #relationship

Are you a parent of siblings? This course is here to support you. Our Mindful Parenting teacher Jo Jewell @mindfulparentinguae has developed this course for parents who have already attended a Mindful Parenting Workshop and want to extend their knowledge and skills, specifically focusing on siblings and the challenges that we often face when supporting our children in their relationship with each other. We will cover rivalry, labels, jealousy, communication, praise, fighting and how to further utilize Mindful Parenting skills in these situations. This is a 4 week course running from 9am to 11.30am each week. When: Feb, 26, Mar 5, 12, & 19 (Tue) 9am – 11:30am Where: Hosted venue in Jumeirah Park How: get in touch with Alfie on info@mindfulme.me or WhatApp him on +971 54 466 8400 to book your spot. The total cost of the course is AED 1,300 #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong #siblings #parenting

February 10th - My Relationship with Stress Can you imagine learning to see stress through another lens? The lens of mindful awareness can mean being able to make choices rather than simply tighten up defensively. Much of what we experience about personal stress reactions, behaviour and patterns is often part of our family of origin conditionings. How we see, notice, and react to external cues in our daily environment is so often an automatic reaction, programmed from within. Come and enjoy discovering and bringing understanding to our stress responses prior to our next Mindful ME de-stress retreat on March 21-23. When: Sunday February 10th, from 7pm to 9pm Where: hosted venue in Barsha Heights How: to secure your spot email Alfie on info@mindfulme.me or WhatsApp him on +971 54 466 8400. AED 200 drop in or join Mindful Living membership for discount #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong #stress

"I would love for everyone who walks through my door, to leave knowing their own light shines brighter each time we meet" Kirsty Heaton With a gentle, warm and compassionate heart Kirsty enjoys working 1:1 with clients from all walks of life. She has created a calm and safe setting, in the comfort of her own home, to welcome clients and learn to just "be" in the space. Kirsty started her journey with Mindfulness almost 8 years ago and continues to deepen her practice daily through living with mindful awareness, heartfulness and a deep sense of empathy towards herself and the people she meets. She is passionate about helping those who reach out to her for guidance and support to understand their own true selves, with a combination of Mindfulness and Coaching skills, ensuring her clients have the tools they need to ride the waves of life's challenges, whatever that may be. If you are interested, please get in touch with Alfie on info@mindfulme.me or WhatsApp him on +971 54 466 8400 #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong

1. Put both hands on your heart, pause, and feel their warmth 2. Breathe deeply in and out 3. Speak these words to yourself, out loud or silently, in a warm and caring tone “This is a moment of suffering. Suffering is a part of life. May I be kind to myself in this moment. May I give my self the compassion I need” This beautiful practice of self-care by Kristin Neff has us comforted and feeling connected. For an in depth discussion on self-care (what it is, and isn’t, and how we can nurture it in our lives) come join us for Mindful Living next Thursday morning. We hope to see you there! 📍When: Thursday Feb 7th, from 9am to 11am 📍Where: Hosted venue in Barsha Heights 📍How: get in touch with Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400 to book your spot AED 200 drop in or become a Mindful Living member for discounts #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong #mindfuleating #mindfulliving #mindfullife

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info@mindfulme.me

+971 54 466 8400

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