Mindful Living is a series of workshops where we meet to enjoy the experience of meaningful & curious conversations, as well as fun activities and guided meditations that are designed to inspire a joy in living. These in-depth conversations support learning and growth in the challenging areas that we get the most questions about. How can we approach these every day small and big themes with mindful awareness? If mindfulness is a lifestyle of wellness – then how do we bring these practices into our real experiences?

You can choose to drop into workshops that interest you or come each session – you are always welcome!

Do you have an idea for a Mindful Living workshop? Let us know by emailing info@mindfulme.me – we love to create workshops that are meaningful for you!

All workshops cost AED100.


Mindful Living

Hosted by Helen & Kirsty

7pm – 9pm

We are offering the opportunity to those who can, to join us for dinner at Fuschia Thai Restaurant at 6pm, followed by Mindful Living 7-9pm in Helen’s home. Come and join us for some delicious Thai food and community chats..we would love to have you! *Dinner is on each individual, approximate cost of a main dish and drink is Dhs60. *If you are joining us for dinner, please let us know as booking is essential with the restaurant

  • 7th November – Exploring Self-Discipline
‘The person who masters himself through self-control and discipline is truly undefeatable’ – Buddha
 
Maintaining self discipline can be one of the most challenging parts of beginning anything new. Do you struggle with self-discipline? What is it about self discipline that you find most difficult or do you feel you have it and would like to share your insights with others? We would love to have you join us to explore this topic more deeply through the lens of mindfulness.
 
  • 5th December – Authenticity and our Healing Journey
‘Wholeness is not achieved by cutting off a portion of one’s being, but by integration of the contraries’  – Carl  Jung
 
There is much mystery around healing and the journey it takes us on, both as individuals and within our communities. Please join us as we take a deep dive into this fascinating topic, using the lens of Mindfulness to explore what authenticity means and doesn’t mean in relation to healing.
 

 

For all Mindful Living workshops please book your space ahead of time as spaces are limited.