Mindful Living is a series of workshops where we meet online to enjoy the experience of meaningful & curious conversations, as well as fun activities and guided meditations that are designed to inspire a joy in living. These in-depth conversations support learning and growth in the challenging areas that we get the most questions about. How can we approach these every day small and big themes with mindful awareness? If mindfulness is a lifestyle of wellness – then how do we bring these practices into our real experiences?

You can choose to drop into workshops that interest you or come each session – you are always welcome!

Do you have an idea for a Mindful Living workshop? Let us know by emailing info@mindfulme.me – we love to create workshops that are meaningful for you!

Online workshop events have a “Name Your Price” option to break down financial barriers to participation, especially during these challenging times. This means that you can nominate your own price for the workshop, from AED50, so that you can help support others by offering more if you can, or less if you can’t.

All workshops are currently hosted on Zoom.

Mindful Living

Hosted by Helen & Kirsty

7pm – 9pm

  • 4th July – Expectations & Disapointment

How can we equip ourselves to face disappointment?

Having any expectations nowadays, and the ensuring disappointment that surely follows the hopefulness, then despair, the unknown and the constant changes that follow,  simply feels like the most topical discussion of the moment, doesn’t it? 

Last year we would have referred to this as ‘facing uncertainty’, however right now it appears that we struggle to allow any sort of expectations at all  and feel unsure about creating opportunities, making plans, booking trips, or setting goals because we are inviting fresh disappointments.

How we can work with this will be an interesting and stimulating discussion and we look forward to having you join us and sharing our experiences of facing disappointing outcomes. 

  • 1st August – Topic to be confirmed

Living as a Mindful Parent

Hosted by Joanne Jewell 

8pm – 10pm

    • 14th July  @ 8pm (via Zoom) – Exploring the mind of an anxious child or teen 

      Anxiety is outcome of a mind that is trying to deal with events or surroundings that feel unsafe, unsure or strange.  Children and teenagers can experience anxiety in a variety of ways for many different reasons and the last year has seen an increase in all corners of the world.  Join this session to explore together how anxiety develops, it’s purpose and how to respond when you see your child or teenager responding to their lives in an anxious way.