Mindful Living is a series of workshops where we meet online to enjoy the experience of meaningful & curious conversations, as well as fun activities and guided meditations that are designed to inspire a joy in living. These in-depth conversations support learning and growth in the challenging areas that we get the most questions about. How can we approach these every day small and big themes with mindful awareness? If mindfulness is a lifestyle of wellness – then how do we bring these practices into our real experiences?

You can choose to drop into workshops that interest you or come each session – you are always welcome!

Do you have an idea for a Mindful Living workshop? Let us know by emailing – we love to create workshops that are meaningful for you!

All workshops are currently being hosted in person and cost AED200.

Mindful Living

Hosted by Helen & Kirsty

7pm – 9pm

Beginning in October we will be offering the opportunity to those who can, to join us for dinner at Fuschia Thai Restaurant at 6pm, followed by Mindful Living 7-9pm in Helen’s home. Come and join us for some delicious Thai food and community chats..we would love to have you! *Dinner is on each individual, approximate cost of a main dish and drink is Dhs60. *If you are joining us for dinner, please let us know as booking is essential with the restaurant

  • November 7th – Grieving Endings

    “New Beginnings are often Disguised as Painful Endings” Lao Tzu

    When we think about grieving endings, it is often associated with the physical loss of a loved one or someone we know, however grieving and endings come to us in so many forms throughout our lives. How do we grieve the endings, do we allow ourselves to see the end of something familiar as an opportunity for grief, or do we feel the need to quickly move on and fill the emptiness with something new? There is great wisdom and opportunity in grief, if we are present enough to notice.

    Come and join us for our Mindful Living evening as we share together in a safe space with our community what grieving endings means for each of us.

  • 5th December -Forgiving Myself
“After all the inner work that so many of us have done on our vulnerability, grieving, the deepening of our inner connections through “how can I truly love myself”, the part that we still struggle with is often the ability to forgive ourselves, for how we feel about ourselves.”
Come and join us as we look deeper into the meaning of forgiving ourselves and what that means for each of us.
For all Mindful Living workshops, as COVID related safety precautions will be in place, please book your space ahead of time as spaces are limited.