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Mindfulness in Dubai with Helen Williams and Mindful ME

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Mindfulness in the Middle East – Grazia 23 August 2017

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@mindfulme_dubai

As we count down the days to our retreat this weekend (3 more sleeps!) we are thrilled to announce that one of our favourite Dubai yoginis will be leading our morning rooftop yoga sessions. @jivamuktiwithdina is well-loved in Dubai and will be bringing her grounded and compassionate practice to the stunning XVA Art Hotel​ rooftop on Friday and Saturday morning to lead our retreat participants in a gentle class. Check out Dina's website here: https://www.jivamuktiwithdina.com/ If you didn't get a spot on this retreat (it is sold out) check out our next retreat in October as we meditate onboard a dhow in Musandam (overnight - 20th October - 21st October) - email cindy@mindfulme.me for more info or visit our website mindfulme.me (link in bio) for more details. pic credit: @stephnektar #mindfulness #mindfulnessdubai #yogadubai #yoga #mindfulliving #retreat #mindfulnessretreat #meditationretreat #dubai #uae #rooftopyoga #yogini #gratitude NEW BLOG 🤓 Read Isabel's latest blog exploring what self-esteem is and how it impacts the way that we live (link in bio). To book an individual or couple's session with Isabel email info@mindfulme.me . . . . . . #dubai #mindfulness #mindful #selfesteem #curiousity #awareness #blog #quote #quoteoftheday #quotes #mindfulliving #mindfuldubai #mindfulnessdubai #mindfulme #mindfulme_dubai #present #now Have you met Kristine yet? Kristine is our newest member of Mindful ME but is a Dubai veteran and is passionate about caring for her community here. Her warmth and kindness enables her to facilate deep open hearted listening and coaching. She is also a long time dear friend if Helen's who is thrilled to have her on the team. Learn more about Kristine in her bio (link in our bio). To book a session with Kristine email Alfie on info@mindfulme.me #mindfulness #mindfuldubai #dubai #mindfulme_dubai #mindful #uae #norwegiansindubai A purposeful pause can be just that...a mindful resetting of our compass to our highest intention. Regardless of what has been happening or what will happen - in this present moment we have an opportunity to choose how we will meet what is happening NOW. It can take the form of a meditation, or a simple breath in and out, a slow blink or a slow sip of tea. It could even take the shape of a smile, or a tear. Take a purposeful pause and reset now - and feel the softening of your experience. #mindfulness #jackkornfield #mindful #mindfulliving #mindfulnessindubai #mindfulnessdubai #mindfuldubai #dubai #uae #quote #quoteoftheday #inspiration #awakeawareness #conscious #desert #qotd #innercompass #intention #spacious #delightinbeing #joy #present Will we see you at Mindful Living tonight at 7pm? Tonight we will be talking about Mindful Relationships - what a conscious relationship actually looks and feels like & how we can actively choose to bring our highest self into a partnership. Helen & Isabel's expertise and insight will guide us through this enriching conversation. Email Alfie on info@mindfulme.me to register 7pm - 9pm AED200 drop in or join Mindful Living membership for discounts Dubai British School, The Springs #mindfulness #mindfulrelationships #rumi #quote #qotd #quoteoftheday #mindfulliving #mindfulme_dubai #consciousrelationship #love #relationships #dubai #workshop #helenwilliams #awakeawareness Happy Thursday! Anyone else ready to enjoy some quiet time this weekend? ☺ #mindfulness #mindfulme_dubai #mindfulme #mindful #mindfulliving #meditation #desert #dubai #mydubai #delightinbeing #joy #breathe #uae #spacious #space #quiettime #weekend #thursday #awareness #conscious #travel "Mindfulness helps us detach from preconceived ideas, expectations and fears. It is a practice based on love and trust because it affirms life and says YES with courage to everything it proposes" - Isabel's latest blog post is up and we couldn't be happier to have her back in town. (link to blog in bio) If you would like to book a session with Isabel (individuals or couples) - email Alfie on info@mindfulme.me #mindfulness #mindfulme #mindfulme_dubai #mindful #dubai #mindfulnessdubai #blog #insights #qotd #quote #inspiringwords #inspired #compassion #anxiety #stress #awareness #consciousness #lifestyle #curious #love #selfdiscovery #selfacceptance #delightinbeing #joy #breathe #uae Isabel and Helen have put the finishing touches on Sunday's Mindful Relationships session and are looking forward to seeing you there! Come and share in a conversation about what role we have in choosing to be part of a conscious relationship, what that even means, and how relationships of all kinds can grow from this understanding (including your relationship with yourself). Email Alfie on info@mindfulme.me to register AED200 for drop-in rate or join our Mindful Living membership for discounts 7pm -9pm Dubai British School, the Springs #mindfulness #mindfulrelationships #consciousrelationships #love #workshop #dubai #mindfulliving #awareness #mindfulme_dubai #mindfuldubai #mindfulnessdubai We enjoyed a wonderful Mindfulness experience together last night thanks to the skill and expertise of Esther Watt, an art therapist from Art and Mind. After using various exercises and ways of looking and seeing both light and shadow, we translated that with our pencils onto paper and were all entranced with our creations. Thank you, Esther, for showing us how to "see" in this way. We loved it! If you would like to do a longer workshop with Esther join her for a wonderful retreat day of Creating Mandalas dedicated to exploring and celebrating the power of the mandala at the very special XVA Art Hotel (which you know we love well and are visiting for our own retreat at the end of September- https://mindfulme.me/retreats/). A circular form, the mandala is a symbol that has been used in art since prehistoric times. It appears in every culture, embellished in different ways but at its core always depicting wholeness, unity, completion. We would encourage you to make the most of any opportunities to participate in workshops that Esther is bringing to the UAE, to enjoy the unique experiences she can offer you through her talented and creative art therapy approach. Participants will use the circle itself to create a sacred space for their explorations. Meditation, guided visualization and sound will serve to deepen the experience. Each participant will be able to take home a minimum of three completed artworks, using natural materials, photography, collage, paint and scratchboard. Participants will experience the power of the mandala to: • centre ourselves when our thoughts are scattered, • create a sense of order, balance and safety, • enhance our ability to focus, • ease anxiety • celebrate all that we cherish in life Please be assured that no artistic talent or experience is necessary. Date: Saturday 16th September 2017 Time: 9:30 am– 4:00 pm Venue: XVA Gallery, Al Fahidi Neighbourhood, Dubai Cost: 600 AED, including all art materials as well as refreshments and a healthy vegetarian lunch Further information and bookings: Ph: +9714 35 35 838 Email: reservations@xvagallery.com #mindful #mindfulness #mindfulme #art #mindfulliving #arttherapy #dubai

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info@mindfulme.me
+971 54 466 8400
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