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Mindfulness in Dubai with Helen Williams and Mindful ME

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Mindfulness in the Middle East – Grazia 23 August 2017

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NEW *LIVING AS A MINDFUL PARENT session* Managing Conflict in Families ✨ Conflict is part of human interactions and the research tells us that not all conflict can be solved in relationships so we need to learn how to manage it - for ourselves, so we can teach our children to manage it for themselves. In this session we will look at conflict within families - between parents, between children and siblings, and between you and your child. How is conflict seen in your home? Is it avoided, allowed to simmer until it explodes or is part of healthy relationships? Whatever your pattern of conflict, you can choose how to parent mindfully with conflict in your home for yourself and your children- join this session to find out how.⁠ ⁠ When: Thursday November 28th, 9am-11am. 100AED per person.⁠ Where: hosted venue in Jumeirah Park⁠ How: to secure your spot email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400. ⁠ ⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong #MindfulnessAtWork⁠ ⁠ Take a walk⁠ ⁠ Take a walk and reconnect with your body – too often we spend all day in our minds behind our desk and then feel physically exhausted and stiff. Take a quiet stroll around the office and shift your attention from your thoughts to your experience of walking.⁠ ⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong #EverydayMindfulness⁠ ⁠ The weather is cooling down, it's the perfect time to head outdoors and tend to your plants. Take your time to cut away dead branches, wash down the leaves and notice how many different colours and textures are sprouting new growth after the long hot Summer.⁠ ⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong NEW Understanding Your Toddler WORKSHOP⁠ ⁠ When our babies become toddlers we relish the experience of them starting to walk, to speak and seeing their unique personalities really begin to form. At the same time, we feel a shift in our role as their parents as we begin the job of teaching them what boundaries are and this can collide with their need for control and the insistence of doing things their way! Their brains are still at the start of their journey too - and understanding what your toddler needs at this stage of their development and what they are really capable of learning and doing can make life (yours and theirs) much easier and a lot more fun. ⁠ ⁠ On this one day workshop you will learn the latest science based research about your toddler, how to parent them according to their needs and capabilities and what the building blocks are you can put in place to ensure a close, connected and secure relationship between you and your child all the way through to adulthood.⁠ ⁠ When: Saturday November 23, from 9am to 3pm⁠ Where: hosted venue in Media City⁠ How: to secure your spot email Alfie on info@mindfulme.me or⁠ whatsapp him on +971 54 466 840. AED800pp or AED1200per couple⁠ ⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong NEW Mindful Living session *Enveloped by the Wave of Overthinking!* ⁠ ⁠ Is this you? Drowning in overthinking, over analysing and toxic self-criticism? In our workshops we discover this is one of the most common threads that links us all – over thinking – lost in difficult, self-reproaching thoughts. ⁠ ⁠ It’s very comforting to realise you are not swimming in this rocky, painful place alone. Let’s bring some relief to this uncomfortable topic while we look at learning how to surf these difficult waves. There is a way through it and we will be exploring this together in our next Mindful Living workshop. ⁠ ⁠ When: Sunday November 17th, from 7pm to 9pm. 100 AED per person⁠ Where: hosted venue in Barsha Heights⁠ How: to secure your spot email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400. ⁠ ⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong There are times in our life where the head is working non stop, sometimes it just goes into a loop of the same thoughts. Times like these call for a different perspective on life, its time to put our head, our mind on the side, just let it go.⁠ ⁠ Enhance your meditation practice through our Eckhart Tolle Meditation group experience, next Sunday November 10th. ⁠ ⁠ This gathering is free of charge and happening twice this month – November 10th and 24th - from 7-8pm.⁠ ⁠ Please call Alfie for location 054 4668400 and to book your spot.⁠ ⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong #EverydayMindfulness⁠ ⁠ Turn an everyday chore into a mindfulness practice by bringing your full awareness to making your bed in the morning. Fluff up your pillows and straighten your sheets whilst bringing a sense of gratitude and appreciation for your comfy bed. Feel the texture of the bedding as you smooth your hands over the material. This simple act sets you up for a day of productivity and you’ll welcome sliding into a well-made bed at the end of a long day!⁠ ⁠ Tag us on your daily Mindfulness practice stories, we will share them all. ⁠ ⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong Weekend Retreat at the XVA Art Hotel – November 14th - 16th 2019 ⁠ ⁠ *Becoming Present to Myself – A Mindfulness Experience*⁠ ⁠ Without needing to travel outside Dubai, come and experience the depth and vitality of Mindfulness in the beautiful surroundings of the XVA Hotel. During this weekend retreat the focus will be on nurturing, opening and nourishing our inner connection to ourselves through awareness practices, brought to you by the Mindful ME team. Our weekend together will be divided between learning, creating, morning/evening meditations on the beautiful rooftop with some gentle morning yoga and moments of silence...oh and did we mention the food? Delicious vegetarian meals served in the courtyard restaurant of the XVA, a perfect opportunity for us all to connect with each other.⁠ Join us and experience the calm, peaceful beauty of this wonderful retreat space while making new discoveries and insights about our own ‘stories.⁠ ⁠ Cost: AED2950 per person single or AED2250 per person sharing.⁠ Included: accommodation at the beautiful XVA Art Hotel, all meals, all retreat activities, VAT at 5%⁠ For Bookings: get in touch with Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400⁠ ⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong We asked our wonderful co-founder Cindy to share her journey into Mindfulness. You can read her inspiring story below.⁠ ⁠ “After intense years of struggling to try and control and prove my way through life – I noticed that the tightness and pain disappeared when I was present and my attention was soaking in whatever creative expression I was playing with. Photography, writing, mosaicking, and yoga all brought me not only stillness but also inspired great joy. Through yoga I discovered this practice I’d been living with my camera had a name and was old wisdom. Ever since I’ve been on a journey of mindful living – bringing it from creative spaces into my relationships, work and every moment that I remember to remember with compassion, ease and delight. I love sharing this experience with the Mindful ME community – it feels like a garden where our loving presence can flourish alongside each other, even from the other side of the world!”⁠ ⁠ Photo credit @stephnektar⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
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