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Mindfulness in Dubai with Helen Williams and Mindful ME

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Mindfulness in the Middle East – Grazia 23 August 2017

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Stop scrolling for a moment and check in with yourself.
NEW Mindfulness workshop
We all know that feeling of being consumed by something we are trying to resist – squashing down a difficult feeling seems to make it bigger, harder to digest. Ignored – it makes itself at home on our bodies – aches, pains, tightness, tiredness – a sense of being consumed by it. By turning towards our feelings, ok-ing even the painful ones, the difficult ones, means that they can be felt. This sounds scary, but once we make space for the feeling - it flows through us, and we recognize more and more that these are feelings to be felt, not to define ourselves by them.
NEW Authentic Living
And sometimes we need both!
“A Year of Mindfulness and Parenting”
NEW Mindful Living Session - Monday 10th of January, 7pm-9pm
Intention, not Resolutions.
A mindful approach to New Year’s Resolutions

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