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Mindfulness in the Middle East – Grazia 23 August 2017

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There is ever-growing evidence that shows the benefits of mindfulness on our physical, mental and emotional wellbeing. For us, the most compelling of all is the growing community of people who have personally shared their stories with us – many of whom have embarked on journeys of a mindful life by coming to our Mindfulness Practice workshops. Through mindfulness they have connected with themselves and the world around them in new ways. Instead of feeling overwhelmed with the daily stress, panic, depression, pressure and anxiety that impacts many of our lives, we invite you to make a choice of self-compassion and take time to enjoy one of our workshops. Our Mindfulness Practice course is designed as a personal journey of self-discovery and awareness as well as a practical learning of what mindfulness is. We help you to build a sustained personal practice that means the experience is not limited to workshops or retreats but takes root in your everyday life. 📍When: Mondays - Jan 14th, 21st, 28th, Feb 4th , from 7pm to 9pm 📍Where: hosted venue in Barsha Heights 📍How: to secure your spot email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400. Investment: AED1300 per person for the full 4 weeks plus unlimited refreshers. #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong #mindfulliving #mindfullife
Our ever-growing Mindful Living community will be delighted to know that we are now also hosting these workshops on Thursday mornings from 9am – 11am – starting on the 10th January with Mindfulness & Fear. Anyone is welcome to drop in for a cup of tea and meaningful conversation. Mindful Living members can use your membership to take part – we would love to have you with us. Here are a few of the upcoming topics (visit our website for more) 10th Jan – Mindfulness & Fear 17th Jan – Minfulness of Thoughts 31st Jan – Mindfulness of Feelings 📍When: 9am – 11am on Thursday mornings 📍Where: Hosted venue in Barsha Heights 📍How: to secure your spot email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400. AED 200 drop in or join Mindful Living membership for discounts #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong #mindfulliving #mindfullife
Being mindful when we are eating food allows the body to respond properly to what it’s doing. If you eat whilst worrying about your next meeting or a family fight, for example, the body is in stress mode and digestion is compromised. Eating mindfully also allows for the proper signals to be sent to the brain when we’re full, preventing us overeating. Join us this coming Sunday as we deep dive together in this topic. 📍When: Sunday December 16th, from 7pm to 9pm 📍Where: Hosted venue in Barsha Heights 📍How: to secure your spot email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400. AED 200 drop in or join Mindful Living membership for discounts ➖ ➖ ➖ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong #mindfuleating #mindfulliving #mindfullife
Many of us have a very complicated relationship with food and eating – often formed from our earliest childhood and mostly associated with love and emotional safety.  This topic can be charged with difficult and frustrating emotional attachments to stories of unlove and sadness as well as deep shame.  Let’s see if we can shine some warmth on this tough conversation and learn from each other in a safe and non-judgmental environment how to bring openness and awareness to ourselves around food. 📍When: Sunday December 16th, from 7pm to 9pm. 📍Where: Hosted venue in Barsha Heights 📍How: to secure your spot email Alfie on info@mindfulme.me or whatsapp him on ‪+971 54 466 8400‬. AED 200 drop in or join Mindful Living membership for discounts
CANDLE LIGHTING CEREMONY FOR BEREAVED PARENTS - TONIGHT 9TH DEC AT 7PM By Maureen Stols ✨dedicated to our Christmas Angel - Kimberlie ✨ Thoughts drift at this time of the year. This is for all of you who have lost someone dear to you, to all of you who have had to learn to celebrate in a different style or choose not to celebrate at all. The approaching season when the Western world gears up for its annual celebrations-fun, laughter, family, friends, food, bedecked shops & bejewelled trees. All of this planning spins alongside your gut-wrenching dread-& you hover between wanting the world to stop & feeling obliged by society, friends or family to continue. Grief grips in waves-& it will side sweep you on an unsuspecting level-this time of year it tends to sneak up & pounce in ways you never thought possible. This may be your first festive season without that special family member or friend, or indeed it may be several years on. When you start to use avoidance tactics; in the shops, with friends who want to make plans, & among your own family who are all dealing with the loss in different ways. It may be time to take time! It is time to take a deep breath, to remind yourself of the wonderful times you did have with that precious person. To acknowledge that you miss them with most if not all of your heart. It is time to remind yourself there were good times, to try & honour your loved ones in those memories rather than the memories that are steeped in tears. To take care of the loved ones who are still here with you, &, most importantly, it is a time of reflection & self-care. Time to appreciate that people that care about you - your friends & family who stand by & try & share & understand your grief. Compassionate Friends is a worldwide organisation that was created to support bereaved parents, siblings and grandparents. It connects the grieving to others who have suffered the same loss. ✨ Once a year, on the second Sunday of December, there is a worldwide candle lighting event. At 19:00 CONTINUED IN COMMENTS
This holiday weekend let’s talk about our experiences of closing and opening our hearts. • 💭What does it mean to have an open heart, both towards ourselves and to others? Why do we struggle to keep our hearts open? What are the consequences of closing ourselves off when we are hurt, and how do we open our hearts again? Is it possible to keep our hearts open all the time?💭• ✨Our shared experiences on this wonderful topic will provide much food for thought – come and join together our Mindful Living series. 📍When: Sunday December 2nd, from 7pm to 9pm 📍Where:hosted venue in Barsha Heights 📍How: to secure your spot email Alfie on info@mindfulme.me or whatsap him on +971 54 466 8400. AED 200 drop in or join Mindful Living membership for discount
Imported from image metadata: joy [Recovered] ------------

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