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Mindfulness in Dubai with Helen Williams and Mindful ME

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Mindfulness in the Middle East – Grazia 23 August 2017

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@mindfulme_dubai

#EverydayMindfulness ​⁠ ⁠ Practice Self Love​⁠ ⁠ Self-Love will heal you, restore you and open you up to new opportunities within you and around you. Every part of your life thrives when you practice self-love, so take a moment to ask yourself, “what act of self-love could I give myself today?”​⁠ ⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
#MindfulnessAtwork​ At your desk​ What is happening right now? Check in with yourself and notice your breath- is it shallow or deep? Is there tension or do you feel soft and open? Are you holding your breath (and clenching your jaw/shoulders/brow)? What about your thoughts? Is there busy chatter, or focus? Distraction or attention? What happens to your thoughts when you focus on your breathing and take 5 slow breaths? Just noticing can bring awareness to yourself and your work.​ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
NEW Mindful Living session - Embracing Uncertainty​⁠ ✨ ⁠ Is it really possible to get comfortable with not knowing? Can we really learn how to lean into the fear and anxiety that this brings up for so many of us? This is one of the greatest gifts when it unfolds for us – it’s all about our in-built safety system and we mostly tend to believe that ‘knowing’ would bring us feelings of safety and peacefulness. What a battle field this can become. ​⁠ ⁠ This is a superbly uncomfortable topic which can bring us amazing insights. ​⁠ ⁠ When: Sunday August 25th, from 7pm to 9pm​⁠. 100AED per person Where: hosted venue in Barsha Heights​⁠ How: to secure your spot email Alfie on info@mindfulme.me or​ whatsapp him on +971 54 466 8400. ​⁠ ⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
WHO AM I?​⁠ ⁠ The Authentic Living program by Helen Williams is one of our all time favorite workshop that grew from the need to provide some direction for the questions asked by hundreds of clients over many years of counselling practice:​⁠ ⁠ Who am I?​⁠ Why do I fear being vulnerable?​⁠ What does it mean to be authentic?​⁠ Why is it such a struggle to just be myself?​⁠ Why do I hide behind a mask of my own making?​⁠ ⁠ ​Join Helen for some insightful conversation and to discover more about your authentic self.​⁠ ⁠ When: Sep (Tue) ,10, 17, 24 & Oct 1 (Tuesday) ⁠ 7pm–10pm ​⁠ Where: hosted venue in Barsha Heights​⁠ How: to secure your spot email Alfie on info@mindfulme.me or​ whatsapp him on +971 54 466 8400. ​⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
#EverydayMindfulness ​Making Tea​⁠ ⁠ Rather than leaving the kettle to boil as you rush to complete other tasks, can you take these few minutes as an opportunity to come back to yourself, connect your breath and body together as you wait for the water to boil. ​⁠ ⁠ Gently close your eyes and take a couple of nice deep breaths, bringing your mind back to the present moment. ​⁠ ⁠ Making tea is an act of self-care, enjoy these few minutes of calm.​⁠ ⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
NEW ONE DAY RETREAT​⁠ ⁠ Why Me? Why This? Why Now?​⁠ ⁠ What better way to spend a quiet day together than to ponder the deeper questions of our busy lives and find meaning, direction and purposefulness.​⁠ ⁠ These astonishing questions already hold within them the answers we are needing to hear to soothe our souls. Through opening into the spacious quietness of peaceful surroundings, in company with like minded people, we will explore together these questions and their meaning for each of us, and leave feeling richer, connected and more open to the constant changes that are always present in our daily lives.​⁠ ⁠ Join us on Saturday September 14th on this restful retreat day in the glorious peaceful spaciousness of a hosted venue in Nad al Sheba 2, Dubai.​⁠ ⁠ When: Saturday September 14th, from 9am to 5pm​⁠ Where: hosted venue in Nad al Sheba 2 ​⁠ How: to secure your spot email Alfie on info@mindfulme.me or​ whatsapp him on +971 54 466 8400. ​⁠ ⁠ 800AED per person​⁠ ​⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
#EverydayMindfulness Smile In The Mirror​⁠ ⁠ This may seem strange and uncomfortable at first, however taking a moment to smile at your reflection, especially in the morning is a Mindfulness practice! In this moment you are literally saying “I see you, you matter”. Connecting to your heart at the same time brings a sense of loving awareness to a time that we often use to criticize and judge ourselves. Try it and feel the benefits!​⁠ ⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
#MindfulnessAtWork​⁠ ⁠ TASTE​⁠ ⁠ Take the time to savor your tea, coffee, lunch or snacks. Even if it’s just one mindful cup of tea or a handful of nuts – take the time to enjoy the taste, flavor and textures. ​⁠ ⁠ Press pause on the chattering of the mind and take a sip with absolute attention, acknowledging the care you are giving your body.​⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong
The Fine Art of Procrastination – NEW Mindful Living session​.⁠ ⁠ Stalling on decisions, delaying tough projects, postponing simple tasks, deferring difficult conversations. Who hasn’t done this at some stage? We all do to some extent. In fact some of us have made a complete art form out of procrastination. And it’s a common discussion point in all of our workshops. This will be a very good conversation.​⁠ ⁠ When: Sunday August 11th, from 7pm to 9pm​⁠ Where: hosted venue in Barsha Heights​⁠ How: to secure your spot email Alfie on info@mindfulme.me or whatsapp him on +971 54 466 8400. ​⁠ ⁠ #mindfulness #mindful #mindfuldubai #qigongdubai #mindfulmovement #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #meditation #present #awareness #now #asyouare #qigong

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+971 54 466 8400
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