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Mindfulness in Dubai with Helen Williams and Mindful ME

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Mindfulness in the Middle East – Grazia 23 August 2017

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@mindfulme_dubai

What a relief - not to banish or suppress - but to stop resisting. Not to get rid of, or to judge, but to accept. May you have the gentle compassion to bring this to life in your heart today. #mindfulness #compassion #mindfulme #mindfulliving #peace #jonkabatzinn #quote #qotd #quoteoftheday #wisewords #wisdom #letitbe #letitgo #surrender #heartfulness #nothingtofixhere #reallove #love #loveandlight #delightinbeing
"Allowing means “letting be” the thoughts, emotions, feelings or sensations you discover. You may feel a natural sense of aversion, of wishing that unpleasant feelings would go away, but as you become more willing to be present with “what is,” a different quality of attention will emerge. Allowing is intrinsic to healing, and realizing this can give rise to a conscious intention to “let be.” "- Tara Brach Allowing takes time, and ease. We cannot rush or force allowing - but we can choose to make space for it. A wonderful way of doing that is retreating for a while from our everyday lives and purposefully meeting ourselves in a conscious way. We will be retreating from the 27th - 29th September at the inspiring XVA Art Hotel @xvagallery in Al Fahidi and would love for you to join us! We have a few spots left. A weekend spent in quiet community is an incredibly restorative and healing experience - we hope that you can come! We will begin our retreat on Thursday evening with a nutritious dinner at 7pm and will end our time together on Saturday evening at 6pm so that you can rest at home before the new week begins. Cost: AED2950 per person single or AED2250 per person sharing For more info contact Kirsty on +971 54 466 8400 or info@mindfulme.me #mindfulness #mindfulnessretreat #retreat #mindfulme #retreatdubai #rest #restore #letbe #tarabrach #quote #xvaarthotel #meditationretreat #meditationdubai #connection #consciouscommunity #loveandlight #delightinbeing #mindfulnessdubai #mindfulnessuae #mindfulnessindubai
When we can express our feelings with care we can begin to know ourselves in new ways - and create deeper connections with those we love. When we can express what is really happening for ourselves, rather than grasping for a word that is an easy alternative, we create a clearer picture and less of a story. 💕Hope to see you on Sunday night 23rd September at our Expressing our Feelings workshop from 7pm - 9pm. 💕 AED200 for drop-in or join Mindful Living membership for discounts The workshop will be held at a hosted venue in TECOM We encourage you to register soon to secure your spot Email Kirsty on info@mindfulme.me or whatsapp her on +971 54 466 8400 to register https://mindfulme.me/mindful-living/ #mindfulness #mindfulme #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #feelings #words #quote #thichnhathanh #wisdom #happiness #happinessdubai #delightinbeing #loveandlight #mindfulliving #mindfulnessuae
💕 How does a weekend of rest, meditation, quiet space, workshops and community sound? We have a few spots that have become available for our September retreat (27th -29th)! We would love to have you with us. The best part - it's completely local (held at @XVAgallery in Al Fahidi) and runs from Thursday evening to Saturday evening - so no need to get on a plane or take any leave 😉 Many of our community members regularly ask for more ways to learn, experience and deepen their meditation practice – so during our September retreat we will focus on many different forms of meditation – in movement, in silence, guided, visual – and the grounded presence that this practice brings. For beginners and experienced practitioners alike, this dedicated time over the weekend in a community of like-hearted people is a richly rewarding time of rest and reconnection. Come and learn, come and meet your own practice, come and take refuge, come and deepen your experience. Activities on our retreats include conversations, workshops, art, yoga (with the amazing @jivamuktiwithdina), chanting, qigong, mindful eating, journaling, as well as a few other treats along the way. Private individual sessions will be available during the weekend if you find that you need someone to speak with. Dates: 27 - 29 Sep Cost: AED2950 per person single or AED2250 per person sharing Included: accommodation at the beautiful XVA Art Hotel, all meals, all retreat activities, VAT at 5% #retreat #mindfulness #retreatdubai #mindfulme_dubai #mindfulme #mindfulnessdubai #xvaarthotel #boutiquehotel #art #inspired #rest #restore #whatsondubai #uae #mindfulnessretreat #loveandlight #meditationdubai #meditation #meditate
🔸Alexythmia: difficulty describing feelings to other people 🔸 Many of us struggle to express and understand our feelings because we struggle to find the words. It's often noted that our use of feeling terms include only 6 common words: anger, fear, sadness, joy, surprise and disgust. Every different language uses hundreds of wonderful words and phrases to express feeling tones, allowing for deeper and more effective communication. Let's enjoy an interesting conversation in which we can open and extend our use of language to include new words for our emotions and feelings, exploring both words and phrases to enable clearer, richer and truer expression of our inner selves. AED200 for drop-in or join Mindful Living membership for discounts 23 September from 7pm - 9pm The workshop will be held at a hosted venue in TECOM We encourage you to register soon to secure your spot Email Kirsty on info@mindfulme.me or whatsapp him on +971 54 466 8400 to register #mindfulness #mindful #mindfuldubai #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #curiouscommunity #quote #qotd #inspiration #inspire #words #meditation #present #awareness #now #asyouare #eckharttolle #mindfulliving #joy #feelings
💕 Congratulations to our amazing Alfie and his beautiful wife Lara on the arrival of little Lucas 💕 He is just gorgeous and we are so happy for you all! Lucas is blessed to have such loving and mindful parents! If you get in touch with us over the next few weeks Kirsty will be looking after you while Alfie soaks up the first few days of being a daddy! #delightinbeing #welcometotheworld #mindfulparenting #mindfulness #mindful_me #mindfulnessindubai #mindfulnessuae #joyfulmoments #purepresence #loveandlight
With full & grateful hearts we would love to invite you to celebrate with us this Saturday as Mindful ME turns 2 years old. We delight in the abundance in our community and how treasured you all are to us.✨ Helen & Cindy began Mindful ME with the vision of nurturing a community of mindfulness in Dubai in a supportive and authentic way. This has come to life around us thanks to the dedicated work of our team and the shared enthusiasm of everyone who has been part of our retreats, workshops and conversations, as well as those who have found comfort in private sessions. We have met so many new faces over the past two years, and our hearts have been warmed by the ongoing relationship with those we have known for many years. A big part of this celebration is saying THANK YOU to you all!💕 🌿September has brought 3 new Mindful ME team members, @forgetmenot_dxb, @live_life_laura and @mindfulparentinguae, - and we couldn't think of a better opportunity for you to meet them! Cindy is jumping on a plane from Melbourne to come and join us to welcome the new team and celebrate with us (she misses our community very much). ✈ So come and join us on Saturday 15th September from 12pm - 2pm at Helen's in Barsha Heights - we would love to enjoy a cup of tea and treats with you! ***So that we can make sure that we have enough cake - please can you let Alfie know that you are coming on info@mindfulme.me or whatsapp him on +971 54 466 8400*** #mindfulness #mindful #mindfuldubai #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #dubai #uae #conscious #loveandlight #meditationdubai #community #workshop #growth #delightinbeing #explore #curiouscommunity #celebration #birthday #gratitude #thankyou #quote #eckharttolle #wisewords #abundance #grateful #community
"Too often we forget that discipline really means to teach, not to punish. A disciple is a student, not a recipient of behavioural consequences" - Dr Dan Siegel Join the wonderful Joanne Jewell for a free Mindful Parenting taster session this week (12th September from 8am - 10am) at the Dubai British Foundation. If you have been thinking about attending one of our upcoming mindful parenting workshops, or booking a private session, then this is a great opportunity to meet Joanne and ask a few questions. To register for the taster session, or for the workshops, please get in touch with Alfie by emailing info@mindfulme.me or whatsapping him on +971 54 466 8400. He is also available and happy to answer any questions! #mindfulme #mindfulness #mindfulparenting #mindfulparentinguae #joannejewell #parentingdubai #dubaimums #dubai #mindfulnessdubai #mindfulliving #mindfulnessindubai #mindful #mindfulnessuae #delightinbeing #parenting
These beautiful words wrap a soft warmth around the experience of tears. May you feel the purity of your tears when next they come... 😢 Much love to you all this Friday! 💕 . . . . . #mindfulness #mindfulme #emotions #tears #crying #dubai #tear #washingtonirving #quotes #wisdom #wisewords #love #community #mindfuldubai #mindfulnessdubai #uae #meditation #meditatedubai #emotional #mindfulliving #loveandlight #delightinbeing

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+971 54 466 8400
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