Mindfulness

Mindful ME bases all of our workshops, experiences and sessions on a practice of mindful awareness. As leaders of teaching this approach to conscious living in the region, Mindful ME run not only multiple Mindfulness Practice workshops that introduce new practitioners, but also reinspire those who would like to delve deeper in our Mindfulness Maintenance and Continuity of Practice 4 week workshop as well as in our Mindful Living community workshops.

Our workshops are rooted in the practical experience and application of mindfulness and give participants the tools to cultivate the skills that reduce anxiety, stress, pressure and help us increase our ability to focus, manage life’s challenges and take pleasure in the joy of living.

“Mindfulness is simply being aware of what is happening right now, without wishing it were different.” – James Baraz

There is compelling and ever-growing evidence that shows the benefits of mindfulness on our physical, mental and emotional wellbeing. Instead of feeling overwhelmed with the daily stress, panic, depression, pressure and anxiety that impacts many of our lives, make a choice of self-compassion and take time to enjoy one of our workshops.

How to Learn Mindfulness

We encourage our first time participants to join our month long Mindfulness Practice workshops or our Workplace Mindfulness experiences. After that participants are invited to join any of our open courses or become part of a Mindful Living community that support each other in applying these learnings in practical ways in everyday life. We also run a 4 week Mindfulness Maintenance and Continuity of Practice. Keep reading below for more details.

Mindfulness Practice Workshops

Our open Mindfulness Practice Workshops are held on Monday nights from 7 – 9pm at the Dubai British School in the Springs.

The Mindfulness Practice course is designed as a personal journey of self discovery and awareness as well as a practical learning of what mindfulness is and how to build a sustained personal practice.

Investment: AED1200 per person for the full 4 weeks.

Contact us here to sign up or ask any questions about this workshop.

Next workshop dates

Here is what some of our community members say about their experience of the Mindfulness Practice:

” Attending Helen’s mindfulness workshops always helps me take my mindfulness practice to the next level” – Karim

“Mindfulness practice is to be the best version of myself – the true me, just by being me.” – Britta

“The workshops taught me to breath and to find space inside” – Darren

“This workshop has been an eye-opening experience. I loved every minute of it. The knowledge gained has made me tap into parts of me I never knew existed. Thank you!” – Yasmeen

” I feel I’m not getting irritated as easily as before “

” I’ve seen a huge improvement in my state of mind “

” Learning the techniques is amazing – very calming “

” A very inspiring and eye opening experience “

 

Mindfulness Maintenance and Continuity of Practice.

For those of you who have enjoyed the 4 week Mindfulness workshops, have committed to your practice and have asked for more, we are delighted to invite you to participate in the next steps- weeks 5, 6, 7, and 8.

This series of workshops is for those who have been practicing Mindfulness in their daily lives and are ready for a deeper understanding and commitment in their practice.

The workshops will focus on:

  • The questions, delights and difficulties that arise with mindful awareness
  • Sharing our insights and our tough times
  • The need for reflection, time and space,
  • Notions of judgment vs discernment,
  • Self-criticism and self-rejection, fear and anger,
  • Learning flexibility, stamina and curiosity,
  • New tools and shared learning to enhance and grow our daily practices through community.

We welcome you warmly and suggest you add these dates to your diary now to ensure your place as this workshop will fill quickly.  Sign up here.