Mindful ME bases all of our workshops, experiences and sessions on a practice of mindful awareness. As leaders of teaching this approach to conscious living and mindful lifestyle in the region, Mindful ME run multiple Mindfulness Practice workshops that introduce new practitioners. We also seek to reinspire and support those who would like to delve deeper into the practices in our Mindfulness Maintenance and Continuity of Practice workshop as well as in our Mindful Living short workshops.
Our workshops are rooted in the practical experience and application of mindfulness and give participants the tools to cultivate the skills that reduce anxiety, stress, pressure and help us increase our ability to focus, manage life’s challenges and take pleasure in the joy of living.
“Mindfulness is simply being aware of what is happening right now, without wishing it were different.” – James Baraz
There is compelling and ever-growing evidence that shows the benefits of mindfulness on our physical, mental and emotional wellbeing. Instead of feeling overwhelmed with the daily stress, panic, depression, pressure and anxiety that impacts many of our lives, make a choice of self-compassion and take time to enjoy one of our workshops.
How to Learn Mindfulness
We encourage our first time participants to join our month long Mindfulness Practice workshops or our Workplace Mindfulness experiences or become part of a Mindful Living community that support each other in applying these learnings in practical ways in everyday life.
Private sessions
You can learn more about mindfulness in one on one private sessions. Each session is 75min long and will be tailored to your needs and questions. You can have as many sessions as you like although we recommend at least 4 sessions over the course of 4 weeks to get started. Private sessions are also a wonderful way of extending and deepening your mindfulness practice once you have completed our open workshops. A great benefit of doing the private sessions is that you will be able to book in at a time that works best for you! Each individual session costs AED700 (AED2800 for 4 week programme). Contact us here to begin.
Mindfulness Practice (part 1)
The Mindfulness Practice course is designed as a personal journey of self-discovery and awareness as well as a practical learning of what mindfulness is and how to build a sustained personal practice.
Investment: AED1300 per person for the full 4 weeks
Contact us here to sign up or ask any questions about this workshop.
Next workshop dates
- January 2022
- Wednesdays from 9am – 11am: 4th, 11th, 18th & 25th January (hosted by Kirsty)
- Thursdays from 7pm – 9pm: 3rd, 10th, 17th and 24th (hosted by Helen & Kirsty)
Here is what some of our community members say about their experience of the Mindfulness Practice:
” Attending Helen’s mindfulness workshops always helps me take my mindfulness practice to the next level” – Karim
“Mindfulness practice is to be the best version of myself – the true me, just by being me.” – Britta
“The workshops taught me to breath and to find space inside” – Darren
“This workshop has been an eye-opening experience. I loved every minute of it. The knowledge gained has made me tap into parts of me I never knew existed. Thank you!” – Yasmeen
” I feel I’m not getting irritated as easily as before “
” I’ve seen a huge improvement in my state of mind “
” Learning the techniques is amazing – very calming “
” A very inspiring and eye-opening experience “