Online Workshops & Events

While we nest in our own homes and spaces during the COVID-19 lockdown – we are still here in community with Mindful ME. These are some of the opportunities to connect with, and engage with us. Over the next while we will be updating this page regularly, with new workshop events relevant to our current experience.

While we aren’t currently running all of our normal group workshops – please remember that you can do all of these as private sessions with our consultants. Contact us to book remote private sessions here.

Upcoming 4 week programmes currently running via Zoom include:

Re-entering the Community after COVID – special workshop

  • July 2020
    • Mondays from 7pm – 9pm: 6th, 13th, 20th & 27th

This workshop will be a gentle enquiry into how we can tend to our trauma responses in the time of COVID. We will nurture the felt sense of loss and grief, both our own & the collective’s, in the vessel of community. We will be using attachment theory, compassionate mindfulness, & somatic journaling to explore how our hearts have been bruised and how we can move forward from here.

For those who are struggling financially, some support via scholarship is available.  Please ask for this help. 

Mindfulness Practiceclick here for more info

  • July 2020
    • Tuesdays from 7pm – 9pm: 7th, 14th, 21st & 30th

Mindfulness Practice for Parents click here for more info

  • July/August 2020
    • Saturdays from 2pm – 4pm: July 18th, 25th & August 1st & 8th

Parenting with Presence click here for more info

  • July/August 2020
    • Saturdays from 10am – 12pm: July 11th, 18th, 25th & August 1st

Mindful Parenting click here for more info on these workshops

  • Mindful Parenting of Toddlers
    • From 1 July this will be offered as a downloadable, self-paced course. Please get in touch for more details.
  • Mindful Parenting of Children
    • Fridays from 2pm – 4pm: August 7th, 14th 21st & 28th
  • Mindful Parenting of Adolescents
    • Saturdays from 2pm – 4pm: September 5th, 12th 19th & 26th

Online workshops are limited to 20 participants so please contact us to secure your spot. Please contact us here or email Kirsty on or for Mindful Parenting workshops please contact Joanne on

Upcoming online workshop events:

Online workshop events have a “Name Your Price” option to break down financial barriers to participation, especially during these challenging times. This means that you can nominate your own price for the workshop, from AED50, so that you can help support others by offering more if you can, or less if you can’t.

  • 16th August – Mindful Living – How to Love both ourselves and our inner child (7pm with Helen & Kirsty)

One of the most often asked questions is about how to really love ourselves fully and especially how to love the inner child within us all.  Each of us will have so much to offer as we ponder this together – are there any tried and true methods, ideas, tools or ways of doing this?  Can we make sense of this question in a way that we all can understand?  Let’s join together on Sunday 16th on Zoom and explore this absorbing topic.