Online Workshops & Events

While we nest in our own homes and spaces during the COVID-19 lockdown – we are still here in community with Mindful ME. These are some of the opportunities to connect with, and engage with us. Over the next while we will be updating this page regularly, with new workshop events relevant to our current experience.

While we aren’t currently running all of our normal group workshops – please remember that you can do all of these as private sessions with our consultants. Contact us to book remote private sessions here.

Upcoming 4 week programmes currently running via Zoom include:

Mindfulness Practiceclick here for more info

  • September 2020
    • Tuesdays from 7pm – 9pm: 8th, 15th, 22nd and 29th September
  • October 2020
    • Tuesdays from 7pm – 9pm: 6th, 13th, 20th and 27th October

Mindfulness Practice for Parents click here for more info

  • September 2020
    • Saturdays from 2pm – 4pm: 5th, 12th, 19th & 26th

Parenting with Presence click here for more info

  • October/November 2020
    • Fridays from 2pm – 4pm: October 16th, 23rd and 30th & November 6th

Mindful Parenting click here for more info on these workshops

  • Mindful Parenting of Children
  • Mindful Parenting of Adolescents
    • October/November 2020 – online workshop
      • Tuesdays from 7pm – 9pm: 13th, 20th & 27th October & 3rd November

Online workshops are limited to 20 participants so please contact us to secure your spot. Please contact us here or email Kirsty on Kirsty@mindfulme.me or for Mindful Parenting workshops please contact Joanne on joanne@mindfulme.me.

Upcoming online workshop events:

Online workshop events have a “Name Your Price” option to break down financial barriers to participation, especially during these challenging times. This means that you can nominate your own price for the workshop, from AED50, so that you can help support others by offering more if you can, or less if you can’t.

  • 13th September – Mindful Living (7pm with Helen & Kirsty)

Join us for for meaningful conversations about bringing mindful practices into our lives. Each session has a unique theme (released closer to the time in response to community requests).

CLICK HERE TO BOOK YOUR SPOT
  • 16th September – Living as a Mindful Parent – Navigating the Shame, Blame and Judgement Minefield of Parenting (7pm with Jo)

We want our children to feel good about themselves, believe in themselves and be ok with trying hard things – but how are we modelling this at home?  Do you model believing in yourself at home or do you instead parent whilst worrying that you aren’t good enough, calm enough or patient enough?  Perhaps you get frustrated because you aren’t listened to, your children don’t do what you ask or you feel like you’re constantly nagging – does the sentiment “banging my head against a brick wall” resonate with you?

During this session we will explore where these feelings and thoughts come from and how we can create a self-belief of belongingness in our children.

CLICK HERE TO BOOK YOUR SPOT
  • 27th September – Mindful Living (7pm with Helen & Kirsty)

Join us for for meaningful conversations about bringing mindful practices into our lives. Each session has a unique theme (released closer to the time in response to community requests).

CLICK HERE TO BOOK YOUR SPOT
  • 30th September – Living as a Mindful Parent – Escaping Parenting Triggers and Finding more Peace (7pm with Jo)
  • 14th October – Living as a Mindful Parent – When Parenting Feels Overwhelming (7pm with Jo)