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Mindfulness in Dubai with Helen Williams and Mindful ME

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Mindfulness Practice

November 26, 2019March 18, 2020Cindy Stocken

د.إ1,300.00

Category: Workshops Tag: Workshops
  • Description

Description

4 week Mindfulness Practice workshop

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“To some people, surrender may have negative connotations, implying defeat, giving up, failing to rise to the challenges of life, becoming lethargic, and so on. True surrender, however, is something entirely different. It does not mean to passively put up with whatever situation you find yourself in and to do nothing about it. Nor does it mean to cease making plans or initiating positive action. Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life.”
Meditation Evening – Monday 23rd of May- (7pm-9pm)
A gentle reminder that it’s ok to slow down, it’s ok if this time in your life looks different to what you had imagined, or even just this day.
NEW Living as a Mindful Parent
What are you letting go of today?
Re-Parenting Ourselves – what this means and how to do it.
“Paying attention is the most basic and profound expression of love” Tara Brach
NEW Mindfulness for Parents
Self-parenting is a choice to love our younger selves. A way of deliberately attending to our childhood wounds in a compassionate and forgiving way. These affirmations are a wonderful way to actively love our inner child. Use them how you will – as affirmations to say aloud, as journal prompts, as reminders. Find the ones that resonate with you and explore them. What does it feel like to say them to yourself?

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