Mindful ME

Mindfulness in Dubai with Helen Williams and Mindful ME

Search Icon

Menu Toggle Icon

Skip to content
  • About
    • The Mindful ME Team
  • Mindful Living
  • Remote Private Sessions
  • Workshops
    • Mindfulness
    • Attachment, Relationships & Mindfulness
    • How Can I Truly Love Myself?
    • Mindful Parenting
    • Authentic Living
    • Meditation
      • Meditation Chairs
    • Conscious Relationships
    • Workplace Mindfulness
    • Book Club
  • Retreats
  • Resources
    • Resources
    • Mindfulness Quotes & Words of Wisdom
    • Gift Vouchers
  • Contact
  • Payment

We hope that these resources help you nurture your own mindfulness practice, conscious relationships and meditation.

Please note that all resources are created to support the work of Mindful ME and our community. We highly recommend using them alongside workshops, retreats or private sessions. Contact us to book an appointment.

  • Grounding Breath
  • Body Scan
  • Centre Point Breathing
  • Counted Breath
  • Square Breathing
  • Five Love Languages
  • 7 Key Elements of Mindfulness
  • Moment to Moment Mindfulness
  • The Anger Iceberg
  • Karpman’s Drama Triangle
  • Time Travel
  • RAIN Practice
  • One Month of Positive Choices
  • Autobiography of My Life in 5 Chapters
  • Conscious Relationships by John Welwood
  • The 4 Agreements
  • Johari Window
  • Between Stimulus & Response Quote
  • Affirmations for Self Esteem
  • 7 Day Sense Journey

Share this:

  • Click to share on WhatsApp (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Like this:

Like Loading...

@mindfulme_dubai

NEW WORKSHOP “Mindful ME Book Club”⁠
This new Mindfulness practice series invites you to make conscious choices - intentionally acting in ways that nurture yourself. ⁠
Part 3 in a series of posts from Helen on her reflections on what the past year of mindful awareness has brought her. ⁠
NEW Living as a Mindful Parent session⁠
Lift⁠
Pause/Stay⁠
This 3 day series is a short journey in reconnecting with ourselves in less than 5 min per day. Enjoy these practices with us and remember that at any time you are welcome to schedule a 30min (AED225) or 75min (AED750) private online session with our team for more support. ⁠
Part 2 in a series of posts from Helen on her reflections on what the past year of mindful awareness has brought her. ⁠
NEW 💫 MINDFUL PARENTING OF CHILDREN⁠ Workshop 💫 led by @jo_mindfulparenting

Join our online community

Join our online community
Scroll to Top
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
%d bloggers like this: