We hope that these resources help you nurture your own mindfulness practice, conscious relationships and meditation.

Please note that all resources are created to support the work of Mindful ME and our community. We highly recommend using them alongside workshops, retreats or private sessions. Contact us to book an appointment.

• Grounding Breath
• Body Scan
• Centre Point Breathing
• Counted Breath
• Square Breathing
• Five Love Languages
• 7 Key Elements of Mindfulness
• Moment to Moment Mindfulness
• The Anger Iceberg
• Karpman’s Drama Triangle
• Time Travel
• RAIN Practice
• One Month of Positive Choices
• Autobiography of My Life in 5 Chapters
• Conscious Relationships by John Welwood
• The 4 Agreements
• Johari Window
• Between Stimulus & Response Quote
• Affirmations for Self Esteem