Want to press pause and rest in the space? Sometimes a short break can revitalise our energy and reconnect us with our true selves. This realigning gives us the clarity to return to daily life with resilience and new tools to use.
Our retreats are experiential events that take many different forms – from one-day local mini-breaks to weekend regional getaways or even international retreats.
Retreats are as dynamic or as quiet as you like. We have a range of activities from reflective personal practices to creative workshops, yoga classes, meditation groups and mindful eating experiences. We recommend a post-retreat one on one debriefing with one of our team which we offer at a retreat discounted rate.
Watch this space for our upcoming 2018 retreats! We are planning local retreats throughout the year. Sign up to our newsletter or follow us on facebook to make sure that you don’t miss out on future retreats.
Mindfulness Meditation Retreat
26 – 28 April 2018
Our popular local retreat is back again! After a very special February retreat we are thrilled to announce that we will be doing it all again (in a different way) in April before summer kicks in.
The retreat’s well-designed programme will be firmly rooted in exploring the 7 Key Principles of Mindfulness and the 7 Flames of Joy. Helen, Isabel and Kristine will guide you through the journey of deepening your mindfulness practice and exploring seated meditation as well as mindful living. Experiencing these topics in a community space reveal perspectives and insights that are invaluable. You will have time to rest and absorb the spirit of the retreat and meet yourself in a new way so that as you reconnect with your daily life you can carry with you the peaceful stillness that you cultivate over the weekend.
The 7 Key Principles of Mindfulness:
- Beginner’s Mind
The 7 Flames of Joy:
- Reality is joy – meditate
- Love nature – celebrate the glory of creation
- Enjoy the company and wisdom of animals
- Cultivate love and compassion – relationships are sacred
- Inspiration – art, music, literature, paintings convey mystical wisdom
- Your sacred mission – why are you here?
Activities include conversations, workshops, art, yoga, chanting, qigong, mindful eating, journaling, as well as a few other treats along the way. Private individual sessions will be available during the weekend if you find that you need someone to speak with.
The XVA Art Hotel proves time and again to be the safe and nurturing space ideal for our retreats. Being surrounded by the quietly textured, historical and creatively vibrant walls of the 3 gorgeous courtyards, and the peacefulness of the two rooftops, makes it easy to soften your shoulders and rest easily knowing that anything you need will be catered for. Whether you choose to have a single room or share with a friend – this personal space will be your retreat with the retreat. Each room is individually and quirkly decorated with an inspired character of it’s own.
We will begin our retreat on Thursday evening with a nutritious dinner at 7pm and will end our time together on Saturday evening at 6pm so that you can rest at home before the new week begins.
“I had the privilege of attending the Mindful ME retreat held at XVA. I needed some peace and calm and somehow to re-set mind, soul and body; I wasn’t disappointed. The setting for the retreat was a haven of beauty and tranquillity, like a hidden oasis in the middle of a bustling city, especially at the end of a long scorching summer. From the welcome to the goodbye, I felt home surrounded by wonderful kind attentive people, sharing experiences, combining mindful meditation, eating, yoga, qigong, silence, journaling and so much more, as well as listening to words of wisdom that one often needs to revisit. I enjoyed this special time out of time, a quiet mindful time. It was also great to have this opportunity right at your doorstep in Dubai.
Thanks to all of the Mindful ME team for their time and presence.” – Beatrice. XVA Dubai Retreat, September 2017
“I can’t thank you and the team enough for the fantastic event. My life is frantic at the best of times and what with trying to balance work and family I often feel spiritually wrung out. The weekend completely re-set my mind and body and what an incredible group of people I met!” – Kelly, XVA Dubai Retreat, September 2017
“The weekend retreat was a wonderful experience. Meticulously prepared, it nourished the soul and the body. It allowed me some time away from the stresses and strains of everyday life. The balance of wonderful food and physical relief was intertwined with spiritual growth opportunities. A privilege to attend. Thanks everyone who created this.” – Colm, XVA Dubai Retreat, September 2017
“thank you for a lovely weekend – it really was a very interesting and insightful experience Great group of people and I am using the skills we learnt day to day and it has really been eye opening.” – Rebecca, XVA Dubai Retreat, September 2017
“I enjoyed it so much and can still feel changes in me somehow like an inner constant strength which has ‘carried’ me through the whole next week.” – Sabrina, XVA Dubai Retreat, September 2017
“I had the pleasure of attending the first Mindful ME retreat held in April. I was searching for some peace and calm, keeping myself open to whatever came and I wasn’t disappointed. The setting for the retreat was beautiful, nestled in the Al Fahidi area – it was a haven of peace and tranquility; from the rooms to the beautiful food everything was just perfect and nothing was too much trouble for the staff. Helen and Cindy put together a wondefrul program combining mindful eating, yoga, crafts, journaling, meditation and so much more. I felt the time was divided so well, we enjoyed quiet time and time making new friends sharing experiences and enjoying listening to Helen’s wisdom on Mindfulness. I came away with a new sense of self, more clarity and definitely much calmer. Thank you to all of the Mindful ME team for their hard work. I will never forget the experience and I look forward to attending more retreats in the near future.” – Kirsty, XVA Dubai Retreat, April 2017
“Thank you for the incredible gifts that you gave me during the weekend. I had so many ‘aha’ moments, so many times when my mind and my heart opened, and the entire time I felt enveloped in love and peace. Truly the most extraordinary experience. I only have to close my eyes, to breathe, and I am on the roof, with love and light washing over me. I cannot thank you enough for this. You are all wonderful, clever, brilliant, funny and just plain lovely people.” – Kelly, XVA Rituals of Self Care Retreat, February 2018
“A massive thank you, to all of you for an amazing weekend retreat! You all clearly put so much thought, effort hard work and organisation into the weekend. All the little touches that you included, hot water bottle, the seeds to be planted, aromatherapy spray, all of these things mean so much and are very gratefully received. When sitting on the rooftop on Saturday afternoon, I felt so at peace, it truly was a lovely experience. As was the chanting when we broke the silence, such an incredibly moving experience when we were all chanting, I think we all felt that. I will message the Hotel separately to thank them for all their efforts. It’s a little gem, so glad you chose it! I enjoyed all of it, truly inspiring!” – Linda, XVA Rituals of Self-Care Retreat, February 2018