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Tag: journalling

20 Journaling Prompts for May

May 1, 2018May 14, 2018Cindy Stocken

May 2018-01

mindfulness anxiety, art journal, authentic, authentic living, awareness, Coaching, communication, courses, dubai, freewriting, happiness, helen williams, ideas, inspiration, journal, journal inspiration, journal prompts, journaling, journaling prompts, journalling, learning and development, life coach, meditate, meditation, mindful, mindful living, mindfulness, overwhelm, quotes, Retreats, stress, Workplace Mindfulness, writing, writing prompts, Your Journey Leave a comment

20 Journaling Prompts – April

March 26, 2018March 26, 2018Cindy Stocken

April 2018-01

authentic living, Coaching, journaling, mindfulness, Mindfulness Courses, Private, Retreats, Your Personal Journey anxiety, art journal, authentic, authentic living, awareness, Coaching, communication, courses, dubai, freewriting, happiness, helen williams, ideas, inspiration, journal, journal inspiration, journal prompts, journaling, journaling prompts, journalling, learning and development, life coach, meditate, meditation, mindful, mindful living, mindfulness, overwhelm, quotes, Retreats, stress, Workplace Mindfulness, writing, writing prompts, Your Journey Leave a comment

20 Journaling Prompts – March

February 27, 2018Cindy Stocken

March 2018-01

authentic living, Coaching, journaling, mindfulness, Mindfulness Courses, Your Personal Journey anxiety, art journal, authentic, authentic living, awareness, Coaching, communication, courses, dubai, freewriting, happiness, helen williams, ideas, inspiration, journal, journal inspiration, journal prompts, journaling, journaling prompts, journalling, learning and development, life coach, meditate, meditation, mindful, mindful living, mindfulness, overwhelm, quotes, Retreats, stress, Workplace Mindfulness, writing, writing prompts, Your Journey Leave a comment

20 Journaling Prompts – January

January 10, 2018January 11, 2018Cindy Stocken

authentic living, Coaching, journaling, mindfulness, Mindfulness Courses, Your Personal Journey anxiety, art journal, authentic, authentic living, awareness, Coaching, communication, courses, dubai, freewriting, happiness, helen williams, ideas, inspiration, journal, journal inspiration, journal prompts, journaling, journaling prompts, journalling, learning and development, life coach, meditate, meditation, mindful, mindful living, mindfulness, overwhelm, quotes, Retreats, stress, Workplace Mindfulness, writing, writing prompts, Your Journey Leave a comment

20 Journaling Prompts – December

December 6, 2017December 6, 2017Cindy Stocken

journaling, mindfulness, Mindfulness Courses, Retreats, Your Personal Journey anxiety, art journal, authentic, authentic living, awareness, Coaching, communication, courses, dubai, freewriting, happiness, helen williams, ideas, inspiration, journal, journal inspiration, journal prompts, journaling, journaling prompts, journalling, learning and development, life coach, meditate, meditation, mindful, mindful living, mindfulness, overwhelm, quotes, Retreats, stress, Workplace Mindfulness, writing, writing prompts, Your Journey Leave a comment

20 Journaling Prompts – November

November 12, 2017January 11, 2018Cindy Stocken

journaling, mindfulness, Your Personal Journey anxiety, art journal, authentic, authentic living, awareness, Coaching, communication, courses, dubai, freewriting, happiness, helen williams, ideas, inspiration, journal, journal inspiration, journal prompts, journaling, journaling prompts, journalling, learning and development, life coach, meditate, meditation, mindful, mindful living, mindfulness, overwhelm, quotes, Retreats, stress, Workplace Mindfulness, writing, writing prompts, Your Journey Leave a comment

October Journaling Prompts

October 5, 2017December 6, 2017Cindy Stocken

mindfulness, Your Personal Journey anxiety, art journal, authentic, authentic living, awareness, Coaching, communication, courses, dubai, freewriting, happiness, helen williams, ideas, inspiration, journal, journal inspiration, journal prompts, journaling, journaling prompts, journalling, learning and development, life coach, meditate, meditation, mindful, mindful living, mindfulness, overwhelm, quotes, Retreats, stress, Workplace Mindfulness, writing, writing prompts, Your Journey Leave a comment

20 Journaling Prompts – September

September 7, 2017October 8, 2017Cindy Stocken

mindfulness anxiety, art journal, authentic, authentic living, awareness, Coaching, communication, courses, dubai, freewriting, happiness, helen williams, ideas, inspiration, journal, journal inspiration, journal prompts, journaling, journaling prompts, journalling, learning and development, life coach, meditate, meditation, mindful, mindful living, mindfulness, overwhelm, quotes, Retreats, stress, Workplace Mindfulness, writing, writing prompts, Your Journey Leave a comment

20 Journaling Prompts – August

August 13, 2017Cindy Stocken

mindfulness anxiety, art journal, authentic, authentic living, awareness, Coaching, communication, courses, dubai, freewriting, happiness, helen williams, ideas, inspiration, journal, journal prompts, journalling, learning and development, life coach, meditate, meditation, mindful, mindful living, mindfulness, overwhelm, Retreats, stress, Workplace Mindfulness, writing, writing prompts, Your Journey Leave a comment

20 More Journalling Prompts for Mindfulness – June

June 20, 2017July 6, 2017Cindy Stocken

mindfulness art journal, blog, creative, free writing, ideas, inspiration, journal, journaling, journalling, meditation, mindful, mindfulness, prompts, writing, writing prompts Leave a comment

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@mindfulme_dubai

“To some people, surrender may have negative connotations, implying defeat, giving up, failing to rise to the challenges of life, becoming lethargic, and so on. True surrender, however, is something entirely different. It does not mean to passively put up with whatever situation you find yourself in and to do nothing about it. Nor does it mean to cease making plans or initiating positive action. Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life.”

Meditation Evening – Monday 23rd of May- (7pm-9pm)

A gentle reminder that it’s ok to slow down, it’s ok if this time in your life looks different to what you had imagined, or even just this day.

NEW Living as a Mindful Parent

What are you letting go of today?

Re-Parenting Ourselves – what this means and how to do it.

“Paying attention is the most basic and profound expression of love” Tara Brach

NEW Mindfulness for Parents

Self-parenting is a choice to love our younger selves. A way of deliberately attending to our childhood wounds in a compassionate and forgiving way. These affirmations are a wonderful way to actively love our inner child. Use them how you will – as affirmations to say aloud, as journal prompts, as reminders. Find the ones that resonate with you and explore them. What does it feel like to say them to yourself?

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