by Helen Williams
I love this drawing! I love how it shows the brain leaping into the arms of the waiting heart. I love how it shows the heart, anchored to the trapeze bar with arms outstretched, welcoming the thinking mind. In my experience this is what the essence of Mindfulness Practice brings us.
People often speak of not having the courage to trust themselves, of a deep fear and distrust towards their own selves. Yet on the deepest level of our being, we are driven by a yearning to be known. To be able to leap into the warm, welcoming open arms of a waiting heart and to feel safe, wanted, to know that we belong, we matter, that we can be held.
Mindfulness Practice, through the use of attention to our breath and the present moment, allows us to begin this slow, gentle, persistent journey into our own waiting heart. As we learn over time to open into ourselves, to experience our inner knowing, and to accept ourselves as we are, we realize we are not our thoughts. We are wholehearted, open, wise, knowing awareness, centred within our heart. With Mindfulness, we begin this journey of self trust, of coming home to the heart of ourselves.
It takes practice, patience, determination and community, to help us connect to ourselves and to each other fearlessly, but many wonderful people have told me over the years that practicing mindfulness has completely changed their lives and the image above explains how perfectly. The understanding that I am not my thoughts has helped them to leap into a new experience of the heart of themselves, bringing a calmer perspective to their daily lives. In the beginning, it can feel every bit as risky as swinging off a trapeze, yet learning to accept ourselves as we are, answers our deepest longing to be known. At Mindful ME we don’t offer lessons in trapeze artistry!! We do, however, offer a sincere, openhearted community and a very warm welcome to come exploring Mindfulness with us.