The Simplicity of Mindfulness Practice

By Helen Williams

Mindfulness helps us to pay attention to our thoughts, to the impulses that come from them.

In our daily lives we are learning to notice what our thoughts are creating. For example, when we become aware that our work is difficult we can notice our thinking becomes “I’m going to stop now because this is too hard” and if we just observe that thought is becomes, “Oh my thinking is pushing me to stop what I’m doing because it’s hard”.  We don’t have to obey the impulse to stop working. We can simply notice that is what our thinking is doing, take some steady mindful breaths and quietly, with awareness, make a choice about following the impulse, or not.

A few moments of focussed quiet awareness can be all it takes for us to choose to continue to push through, mastering a difficult moment instead of giving in to it.

It’s like learning to disobey ourselves!! It’s such a simple act of clarity, insight and freedom! Have you ever stopped to see it like that? You are not your thoughts.  You don’t have to obey the voice of self-sabotage, of taking the easy way out.  Instead, harness the power of inner awareness and disobey your thoughts!

Wonderful outcomes can occur from the simplicity of this insight.